Nutrition Breakdown

Rhode Island Express Calories — Lowest to Highest

Browse calorie values for Rhode Island Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

260 / 260 items resolved USDA database: 10 Estimated: 250

Lowest Calorie Items at Rhode Island Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 L4. Pepper Steak With Onion chinese combination platter $6.75 Estimated 10 kcal
2 Mixed Lemon Tea beverages $1.75 Estimated 10 kcal
3 Pepper Steak & Onion Entrée beef entrées Estimated 10 kcal
4 Steak & Cheese Egg Roll chinese appetizers Estimated 10 kcal
5 Steak & Cheese Sub american-style submarine fleet Estimated 10 kcal
6 Steak & Ham Sub american-style submarine fleet Estimated 10 kcal
7 Steak & Onion Sub american-style submarine fleet Estimated 10 kcal
8 Steak, Egg & Cheese Sub american-style submarine fleet Estimated 10 kcal
9 Steak, Green Pepper & Cheese Sub american-style submarine fleet Estimated 10 kcal
10 Steak, Ham & Cheese Sub american-style submarine fleet Estimated 10 kcal
11 Steak, Ham, Egg & Cheese Sub american-style submarine fleet Estimated 10 kcal
12 Steak, Mushroom & Cheese Sub american-style submarine fleet Estimated 10 kcal
13 Steamed Shrimp Entrée seafood entrées Estimated 10 kcal
14 5. Pepper Steak & Onion Combination Platter chinese combination platters Estimated 90 kcal
15 Beef Hunan hunan* USDA 105 kcal
16 Chicken Hunan hunan* USDA 105 kcal
17 Shrimp Hunan hunan* USDA 105 kcal
18 Iced Tea beverages $1.75 Estimated 135 kcal
19 Chicken With Garlic Sauce Hunan hunan* USDA 137 kcal
20 10. BBQ Spareribs Combination Platter chinese combination platters Estimated 170 kcal
21 2. Shrimp Chow Mein Combination Platter chinese combination platters Estimated 170 kcal
22 6. Beef & Chinese Vegetables Combination Platter chinese combination platters Estimated 170 kcal
23 7. Moo Gai Pan Combination Platter chinese combination platters Estimated 170 kcal
24 8. Sweet & Sour Pork Combination Platter chinese combination platters Estimated 170 kcal
25 9. Shrimp & Lobster Sauce Combination Platter chinese combination platters Estimated 170 kcal
26 BBQ Spare Rib Tips Special Platter american-style special platters Estimated 170 kcal
27 Fried Bone Fish Special Platter american-style special platters Estimated 170 kcal
28 Fried Crab Stick Special Platter american-style special platters Estimated 170 kcal
29 Fried Fish Filet Special Platter american-style special platters Estimated 170 kcal
30 Fried Jumbo Shrimp Special Platter american-style special platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 250

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

american-style sandwiches 620 kcal

Cheeseburger Sub

american-style submarine fleet 620 kcal

Hamburger

american-style sandwiches 620 kcal

Hamburger Sub

american-style submarine fleet 620 kcal

Turkey Burger

american-style sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rhode Island Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rhode Island Express items have calorie data?
Rhode Island Express currently has calorie values for 260 of 260 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rhode Island Express?
The lightest item currently tracked is L4. Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rhode Island Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 250 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rhode Island Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.