Nutrition Breakdown

Rhino Subs Calories — Lowest to Highest

Browse calorie values for Rhino Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

516 kcal

58 / 58 items resolved USDA database: 30 Estimated: 28

Lowest Calorie Items at Rhino Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak, Egg & Cheese rhinos infamous Estimated 10 kcal
2 The Cheese Steak rhinos infamous Estimated 10 kcal
3 The Albacore salads USDA 24 kcal
4 Chicken Salad salads USDA 63 kcal
5 The Surf & Turf salads USDA 65 kcal
6 The Greek salads USDA 70 kcal
7 Tuna sandwiches USDA 94 kcal
8 The Cobb salads USDA 107 kcal
9 Any Sub kids menu USDA 121 kcal
10 Chicken Burger burgers USDA 150 kcal
11 The Chef salads USDA 150 kcal
12 The Teriyaki salads USDA 155 kcal
13 Potato Salad sides USDA 171 kcal
14 Seasoned Fries sides USDA 188 kcal
15 Ice Cream deserts USDA 200 kcal
16 Hamburger burgers USDA 212 kcal
17 Turkey and Cheese sandwiches USDA 214 kcal
18 Mozzarella Sticks sides USDA 217 kcal
19 The Antipasto salads USDA 229 kcal
20 The Garden salads USDA 230 kcal
21 The Caesar salads USDA 239 kcal
22 Burger kids menu USDA 243 kcal
23 Ham and Cheese sandwiches USDA 245 kcal
24 Wings kids menu USDA 247 kcal
25 Double Cheese Burger burgers USDA 252 kcal
26 Fish Burger burgers USDA 260 kcal
27 Cheese Burger burgers USDA 269 kcal
28 Chicken Salad cold subs Estimated 305 kcal
29 Chicken Salad sandwiches USDA 319 kcal
30 Brownie deserts USDA 324 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

deserts 516 kcal

Club Sandwich

sandwiches 470 kcal

The Chicken Finger

rhinos infamous 430 kcal

The Chicken Parmesan

rhinos infamous 430 kcal

Albacore Tuna

cold subs 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rhino Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rhino Subs items have calorie data?
Rhino Subs currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rhino Subs?
The lightest item currently tracked is Steak, Egg & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rhino Subs calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rhino Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.