Nutrition Breakdown
Rhett's Calories — Lowest to Highest
Browse calorie values for Rhett's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rhett's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Steak & Cheese Sub | favorites | Estimated | 10 kcal |
| 3 | Vegan Delight | bagel sandwiches | USDA | 18 kcal |
| 4 | Side Salad | sides | USDA | 20 kcal |
| 5 | Fountain Soda | beverages | USDA | 44 kcal |
| 6 | Frappe | beverages | USDA | 68 kcal |
| 7 | Cobb Salad | salads | USDA | 90 kcal |
| 8 | Grilled Veggie Burger | favorites | USDA | 99 kcal |
| 9 | Chipotle Chicken Salad | bagel sandwiches | USDA | 121 kcal |
| 10 | Rhetts House Salad | salads | USDA | 122 kcal |
| 11 | Black Forest | bagel sandwiches | USDA | 151 kcal |
| 12 | Roasted Turkey | bagel sandwiches | USDA | 159 kcal |
| 13 | Curly Fries | sides | USDA | 176 kcal |
| 14 | International Bagel | bagel sandwiches | USDA | 179 kcal |
| 15 | Turkey Burger | favorites | USDA | 179 kcal |
| 16 | Tater Tots | sides | USDA | 186 kcal |
| 17 | Hand Cut French Fries | sides | USDA | 187 kcal |
| 18 | Egg & Cheese | bagel sandwiches | USDA | 203 kcal |
| 19 | Hot Dog | favorites | USDA | 211 kcal |
| 20 | Tuna | bagel sandwiches | USDA | 214 kcal |
| 21 | Grilled Chicken Sandwich | favorites | USDA | 228 kcal |
| 22 | BLT | bagel sandwiches | USDA | 231 kcal |
| 23 | Italian | bagel sandwiches | USDA | 235 kcal |
| 24 | Caesar Salad | salads | USDA | 239 kcal |
| 25 | #4. Steak & Cheese Sandwich | dog pack | Estimated | 240 kcal |
| 26 | Steak & Cheese Sandwich | favorites | Estimated | 240 kcal |
| 27 | Bagel & Cream Cheese | bagels | USDA | 275 kcal |
| 28 | Egg & Cheese | bagel sandwiches | USDA | 315 kcal |
| 29 | #5. 2 Hot Dogs | dog pack | Estimated | 390 kcal |
| 30 | #1. Chicken Fingers | dog pack | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
#2. Cheeseburger
Bacon Burger
Bacon Cheeseburger
Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rhett's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rhett's items have calorie data?
What is the lowest-calorie item at Rhett's?
Are Rhett's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.