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Nutrition Breakdown

Rhea's Deli Calories — Lowest to Highest

Browse calorie values for Rhea's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

17 kcal

Highest Item

393 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Rhea's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wonder Woman ... USDA 17 kcal
2 Dolores St. ... USDA 36 kcal
3 Vegetarian Steak Sandwich ... USDA 36 kcal
4 Harrison St. ... USDA 54 kcal
5 20th St. ... USDA 75 kcal
6 The Freak ... USDA 75 kcal
7 Buster Posey #28 ... USDA 82 kcal
8 Bryant St. ... USDA 89 kcal
9 Miss Piggy ... USDA 94 kcal
10 Barney Rubble ... USDA 100 kcal
11 Katsu Sandwich ... USDA 120 kcal
12 Valencia St. ... USDA 121 kcal
13 BBQ Chicken ... USDA 141 kcal
14 Vegetarian BBQ Chicken ... USDA 141 kcal
15 19th St. ... USDA 143 kcal
16 Korean Steak ... USDA 162 kcal
17 Hemingway ... USDA 204 kcal
18 Mission St ... USDA 220 kcal
19 Judah St. ... USDA 248 kcal
20 Church ... USDA 275 kcal
21 Noe St. ... USDA 275 kcal
22 Market St. ... USDA 291 kcal
23 18th St. ... USDA 368 kcal
24 Cunningham Pl ... USDA 393 kcal
25 Lexington St. ... USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cunningham Pl

... 393 kcal

Lexington St.

... 393 kcal

18th St.

... 368 kcal

Market St.

... 291 kcal

Church

... 275 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rhea's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rhea's Deli items have calorie data?
Rhea's Deli currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rhea's Deli?
The lightest item currently tracked is Wonder Woman at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rhea's Deli calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rhea's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.