Nutrition Breakdown
RFJ Lanfranco's Deli Calories — Lowest to Highest
Browse calorie values for RFJ Lanfranco's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at RFJ Lanfranco's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Salteado | comida caliente | Estimated | 10 kcal |
| 2 | Pechuga Salteada | comida caliente | Estimated | 10 kcal |
| 3 | Melon | batidos | USDA | 35 kcal |
| 4 | Fresa | batidos | USDA | 38 kcal |
| 5 | Camarones Guisados | comida caliente | USDA | 41 kcal |
| 6 | Jugo De Naranja | jugos naturales | USDA | 45 kcal |
| 7 | Morir Sonando | batidos | USDA | 45 kcal |
| 8 | Guanabana | batidos | USDA | 50 kcal |
| 9 | Te | bebidas calientes | USDA | 55 kcal |
| 10 | Cafe | bebidas calientes | USDA | 64 kcal |
| 11 | Mango | batidos | USDA | 71 kcal |
| 12 | Chocolate | bebidas calientes | USDA | 72 kcal |
| 13 | Limonada | jugos naturales | USDA | 93 kcal |
| 14 | Mamey | batidos | USDA | 124 kcal |
| 15 | Relleno De Yuca | ordenes extras | USDA | 129 kcal |
| 16 | Camarones Enchilados | comida caliente | USDA | 146 kcal |
| 17 | Salmon Guisado | comida caliente | USDA | 146 kcal |
| 18 | Jugo De Pina | jugos naturales | USDA | 150 kcal |
| 19 | Tilapia Entera Al Horno | comida caliente | USDA | 160 kcal |
| 20 | Jugo De Maracuya | jugos naturales | USDA | 170 kcal |
| 21 | Maracuya | batidos | USDA | 170 kcal |
| 22 | Ensalada Con Pechuga | ensaladas | Estimated | 180 kcal |
| 23 | Ensalada De Vegetales | ensaladas | Estimated | 180 kcal |
| 24 | Ensalada Rusa | ensaladas | Estimated | 180 kcal |
| 25 | Ensalada Verde | ensaladas | Estimated | 180 kcal |
| 26 | Relleno De Papa | ordenes extras | USDA | 185 kcal |
| 27 | Tilapia Entera Frita | comida caliente | USDA | 237 kcal |
| 28 | Tilapia Entera Guisada | comida caliente | USDA | 237 kcal |
| 29 | Pescado Frito | comida caliente | USDA | 238 kcal |
| 30 | Steak Sandwich | boar's head | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
Chicharron De Cerdo
Tuna Fish Sandwich
Chicken Cutlet Sandwich
Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
RFJ Lanfranco's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many RFJ Lanfranco's Deli items have calorie data?
What is the lowest-calorie item at RFJ Lanfranco's Deli?
Are RFJ Lanfranco's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.