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Nutrition Breakdown

Rezaz Calories — Lowest to Highest

Browse calorie values for Rezaz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

46 kcal

Highest Item

673 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at Rezaz

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shawarma Sandwich entrees USDA 46 kcal
2 Seafood Catalonian entrees USDA 82 kcal
3 Scallops Crab Cake Salad starters & salads USDA 96 kcal
4 Roasted Lebanese Kibbeh entrees USDA 97 kcal
5 Shrimp Piri Piri Kebob kebobs USDA 105 kcal
6 Moorish Curried Chicken Salad mediterranean lunch box USDA 116 kcal
7 Braised Local Lamb Stew, Feta & Mint mediterranean lunch box USDA 117 kcal
8 Grilled Fish Kebob kebobs USDA 180 kcal
9 Wood Grilled Caesar Salad starters & salads Estimated 180 kcal
10 Chicken Kebob kebobs USDA 182 kcal
11 Sweet Potato Fries for the table USDA 192 kcal
12 Grilled Chicken Caesar starters & salads USDA 214 kcal
13 House Fries for the table USDA 216 kcal
14 Grilled Atlantic Salmon, Herb Aioli mediterranean lunch box USDA 259 kcal
15 Falafel Sandwich entrees USDA 265 kcal
16 Turkish Simit Bagel starters & salads USDA 275 kcal
17 Ground Lamb Kebob kebobs USDA 281 kcal
18 Sauteed Greens for the table USDA 301 kcal
19 Moroccan Chicken Tagine entrees USDA 327 kcal
20 Crisp Shrimp & Calamari starters & salads Estimated 390 kcal
21 Fatayer Pie starters & salads Estimated 390 kcal
22 Potato Gnocchi starters & salads Estimated 390 kcal
23 Reza Mezze starters & salads Estimated 390 kcal
24 Eggplant & Feta Panini entrees USDA 417 kcal
25 Sicilian Veal Meatballs entrees USDA 673 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sicilian Veal Meatballs

entrees 673 kcal

Eggplant & Feta Panini

entrees 417 kcal

Crisp Shrimp & Calamari

starters & salads 390 kcal

Fatayer Pie

starters & salads 390 kcal

Potato Gnocchi

starters & salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rezaz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rezaz items have calorie data?
Rezaz currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rezaz?
The lightest item currently tracked is Shawarma Sandwich at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rezaz calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rezaz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.