Nutrition Breakdown
Reza's Calories — Lowest to Highest
Browse calorie values for Reza's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
900 kcal
Lowest Calorie Items at Reza's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Eggplant Steak | appetizers | Estimated | 10 kcal |
| 2 | Salmon And Filet Mignon Steak | chef recommends | Estimated | 10 kcal |
| 3 | Shrimp And Filet Mignon Steak | chef recommends | Estimated | 10 kcal |
| 4 | Scallops And Filet Mignon Steak | chef recommends | Estimated | 13 kcal |
| 5 | Sparkling Wine Wycliff Brut | sparkling & champagne | USDA | 25 kcal |
| 6 | Bud Light | bottled beer $5 | USDA | 29 kcal |
| 7 | Grilled Mushrooms | appetizers | USDA | 29 kcal |
| 8 | Grilled Mushrooms | appetizers | USDA | 29 kcal |
| 9 | Louis M.Martini | cabernet sauvign | USDA | 31 kcal |
| 10 | Prosecco Bolla | sparkling & champagne | USDA | 33 kcal |
| 11 | White Zinfandel Woodbridge | interesting whites | USDA | 37 kcal |
| 12 | Abu Hadad Arak | shots $9 | USDA | 40 kcal |
| 13 | Heineken | draft beer $5 | USDA | 40 kcal |
| 14 | Budweiser | bottled beer $5 | USDA | 41 kcal |
| 15 | String Beans | appetizers | USDA | 50 kcal |
| 16 | String Beans | appetizers | USDA | 50 kcal |
| 17 | Maust Museer | appetizers | USDA | 72 kcal |
| 18 | Maust Khiar | appetizers | USDA | 77 kcal |
| 19 | Maust Khiar | appetizers | USDA | 77 kcal |
| 20 | New Castle | bottled beer $5 | USDA | 83 kcal |
| 21 | Stuffed Green Pepper (Mushrooms Or Spinach) | appetizers | USDA | 88 kcal |
| 22 | Stuffed Green Pepper (Mushrooms Or Spinach) | appetizers | USDA | 88 kcal |
| 23 | Stuffed Green Pepper With Beef | appetizers | USDA | 88 kcal |
| 24 | Eggplant Steak | appetizers | USDA | 90 kcal |
| 25 | Eggplant Steak | appetizers | USDA | 90 kcal |
| 26 | Grilled Potatoes | appetizers | USDA | 108 kcal |
| 27 | Port Tawny Taylor | interesting reds | USDA | 110 kcal |
| 28 | Vegetable Kabob | appetizers | USDA | 122 kcal |
| 29 | Vegetable Kabob | appetizers | USDA | 122 kcal |
| 30 | Baba Ghannouj | appetizers | USDA | 125 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fat Tire
Goose Island (312)
Harp
Baba Ghannouj
Barg Kabob
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Reza's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Reza's items have calorie data?
What is the lowest-calorie item at Reza's?
Are Reza's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.