Nutrition Breakdown

Reuben's Deli Calories — Lowest to Highest

Browse calorie values for Reuben's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

9 kcal

Highest Item

884 kcal

97 / 97 items resolved USDA database: 46 Estimated: 51

Lowest Calorie Items at Reuben's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Doppio Espresso reuben's cafe USDA 9 kcal
2 Espresso reuben's cafe USDA 9 kcal
3 Vanilla Latte reuben's cafe USDA 53 kcal
4 Caffe Mocha reuben's cafe USDA 56 kcal
5 Black and White fresh made desserts USDA 160 kcal
6 Melt signature sandwiches USDA 164 kcal
7 Turkey Club Sandwich signature sandwiches USDA 178 kcal
8 Garden Salad salads Estimated 180 kcal
9 Garden Salad Meat Combo salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 Greek Salad Meat Combo salads Estimated 180 kcal
12 Philly Cheese hot stuff USDA 185 kcal
13 Bellewich Sandwich signature sandwiches USDA 187 kcal
14 Serawich Sandwich signature sandwiches USDA 187 kcal
15 Olympic Sandwich signature sandwiches USDA 195 kcal
16 Egg Salad Sandwich 1/3 lb. sandwiches USDA 203 kcal
17 Grilled Chicken Sandwich hot stuff USDA 210 kcal
18 Hot and Blue Sandwich signature sandwiches USDA 217 kcal
19 Tuna Salad Half Sandwich Combo Meal 1/3 lb. sandwiches USDA 218 kcal
20 Baked Potato Soup soups Estimated 220 kcal
21 Broccoli Cheese Soup soups Estimated 220 kcal
22 Chili Soup soups Estimated 220 kcal
23 Lobster Bisque Soup soups Estimated 220 kcal
24 Minestrone Soup soups Estimated 220 kcal
25 Tomato Gorgonzola Soup soups Estimated 220 kcal
26 Veggie Sandwich signature sandwiches USDA 224 kcal
27 Roasted Cuban hot stuff USDA 228 kcal
28 Classic Sandwich signature sandwiches USDA 242 kcal
29 Chicken Salad Half Sandwich Combo Meal 1/3 lb. sandwiches USDA 245 kcal
30 Chicken Salad Sandwich 1/3 lb. sandwiches USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Press

reuben's cafe 884 kcal

Egg Burrito

breakfast 640 kcal

Caffe Nocciola

reuben's cafe 559 kcal

Caffe Latte

reuben's cafe 542 kcal

Blondie

fresh made desserts 475 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Reuben's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Reuben's Deli items have calorie data?
Reuben's Deli currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Reuben's Deli?
The lightest item currently tracked is Doppio Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Reuben's Deli calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Reuben's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.