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Nutrition Breakdown

Reubans Calories — Lowest to Highest

Browse calorie values for Reubans menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

189 / 189 items resolved USDA database: 30 Estimated: 159

Lowest Calorie Items at Reubans

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Eggs w/Country Fried Steak Topped W/sausage Gravy, Side & Toast reubens favourites Estimated 10 kcal
2 Cheese Steak Sub w/ Cheese from the grill & more Estimated 10 kcal
3 Tea drinks Estimated 10 kcal
4 Coffee drinks Estimated 40 kcal
5 Grits sides dishes USDA 71 kcal
6 Tomato side dishers USDA 71 kcal
7 Apple Sauce side dishers USDA 81 kcal
8 Canadian Bacon side dishers USDA 89 kcal
9 Cottage Cheese side dishers USDA 106 kcal
10 Ham side dishers USDA 117 kcal
11 Smoked Salmon (1) Slice sides dishes USDA 117 kcal
12 Ice Tea drinks Estimated 135 kcal
13 Cole Slaw sides dishes USDA 136 kcal
14 Salad or Chilli Instead of Soup Add soup & more Estimated 137 kcal
15 Fruit in the beginning Estimated 140 kcal
16 Ice Coffee drinks Estimated 150 kcal
17 Lettuce, Tomato, Onions side dishers USDA 155 kcal
18 Corned Beef Hash sides dishes USDA 164 kcal
19 Nova Platter reubens favourites Estimated 170 kcal
20 Potato Salad sides dishes USDA 171 kcal
21 Egg Salad Platter salad & platters Estimated 175 kcal
22 Blueberry (or) M&M (or) Banana (1) pancakes & french toast ect USDA 177 kcal
23 Blueberry (or) M&M (or) Banana (2) pancakes & french toast ect USDA 177 kcal
24 Can Soda drinks Estimated 180 kcal
25 Chef Salad salad & platters Estimated 180 kcal
26 Cobb Salad salad & platters Estimated 180 kcal
27 Dinner Salad sides dishes Estimated 180 kcal
28 Egg Salad sandwiches Estimated 180 kcal
29 Garden Salad salad & platters Estimated 180 kcal
30 Salad Sampler salad & platters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon, Cheese Burger

hamburgers & hot dogs 620 kcal

Burger Reuben

special reuben 620 kcal

Cheese Burger

wraps 620 kcal

Chili Burger

hamburgers & hot dogs 620 kcal

Garden Burger

hamburgers & hot dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Reubans Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Reubans items have calorie data?
Reubans currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Reubans?
The lightest item currently tracked is 2 Eggs w/Country Fried Steak Topped W/sausage Gravy, Side & Toast at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Reubans calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Reubans full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.