Nutrition Breakdown

Retrospect Coffee & Tea Calories — Lowest to Highest

Browse calorie values for Retrospect Coffee & Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

1 kcal

Highest Item

475 kcal

52 / 52 items resolved USDA database: 19 Estimated: 33

Lowest Calorie Items at Retrospect Coffee & Tea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Acai Fujian Oolong hot teas USDA 1 kcal
2 Orange Fujian Oolong hot teas USDA 1 kcal
3 Assam hot teas USDA 27 kcal
4 Classic Iced Tea iced teas USDA 27 kcal
5 Coffee iced coffee beverages Estimated 40 kcal
6 Darjeeling hot teas USDA 46 kcal
7 Tea Soda iced teas USDA 59 kcal
8 Passion Fruit Fujian Oolong hot teas USDA 69 kcal
9 Organic Bai Mu Dan White hot teas USDA 83 kcal
10 Tea Latte hot coffee beverages Estimated 90 kcal
11 Tea Latte iced coffee beverages Estimated 90 kcal
12 50/50 Latte hot coffee beverages Estimated 170 kcal
13 Latte classic coffee Estimated 170 kcal
14 Latte hot coffee beverages Estimated 170 kcal
15 Raspberry Mocha Latte hot coffee beverages Estimated 170 kcal
16 Vanilla Latte hot coffee beverages Estimated 170 kcal
17 Vanilla Latte iced coffee beverages Estimated 170 kcal
18 Assorted Cheese Plate deli items USDA 192 kcal
19 Club Sandwiches deli items USDA 220 kcal
20 Holiday Spice Cocoa hot cocoa beverages Estimated 260 kcal
21 Bagels With Cream Cheese snacks and pastries USDA 268 kcal
22 Vienna-Style Schnitzel With Baby Spinach Salad deli items USDA 269 kcal
23 Ceylon hot teas USDA 286 kcal
24 European-Style Salami Open Sandwiches deli items USDA 319 kcal
25 Blueberry Muffins snacks and pastries USDA 324 kcal
26 Croissants snacks and pastries USDA 333 kcal
27 Americano classic coffee Estimated 390 kcal
28 Breve classic coffee Estimated 390 kcal
29 Cafe Milano classic coffee Estimated 390 kcal
30 Cappuccino classic coffee Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Forest Chocolate-Covered Espresso Beans

snacks and pastries 475 kcal

Brownies

snacks and pastries 440 kcal

Scones

snacks and pastries 406 kcal

Americano

classic coffee 390 kcal

Breve

classic coffee 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Retrospect Coffee & Tea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Retrospect Coffee & Tea items have calorie data?
Retrospect Coffee & Tea currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Retrospect Coffee & Tea?
The lightest item currently tracked is Acai Fujian Oolong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Retrospect Coffee & Tea calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Retrospect Coffee & Tea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.