Nutrition Breakdown

Retros Calories — Lowest to Highest

Browse calorie values for Retros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

46 kcal

Highest Item

550 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Retros

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coca-Cola, Coke, Sprite, Lemonade, Mr. Pibb thirst quenchers USDA 46 kcal
2 Black Bean & White Corn Chicken Chowder soups USDA 102 kcal
3 Curry Chicken & Roasted Red Pepper soups USDA 108 kcal
4 French Onion soups USDA 108 kcal
5 Black Jack home runs USDA 117 kcal
6 Clam Chowder soups USDA 118 kcal
7 The Scarface home runs USDA 127 kcal
8 Homemade Chicken & Dumplings soups USDA 144 kcal
9 The Big Dipper home runs USDA 150 kcal
10 Hercules, Hercules home runs USDA 155 kcal
11 The Bronx Cobb Salad on the green USDA 160 kcal
12 Spinach Ala Delicious Dip pre - game USDA 200 kcal
13 Thrilled Grilled Chicken Salad on the green USDA 202 kcal
14 It's Nacho Turn pre - game USDA 219 kcal
15 The Eagle Has Landed home runs USDA 224 kcal
16 Bases Are Loaded pre - game USDA 235 kcal
17 Batter Up Chicken Tenders pre - game USDA 247 kcal
18 They're On Fire Tonight pre - game USDA 250 kcal
19 Hail Caesar on the green USDA 293 kcal
20 Create A Burger home runs USDA 298 kcal
21 Caramel Crunch Mousse Cake post game treats USDA 311 kcal
22 White Chicken Chili soups USDA 326 kcal
23 Creamsicle Cheesecake post game treats USDA 389 kcal
24 Referee Quesadilla pre - game USDA 394 kcal
25 The Patsy home runs USDA 400 kcal
26 Straight Out Of Left Field on the green USDA 430 kcal
27 The Screw Ball on the green USDA 441 kcal
28 All Net pre - game USDA 464 kcal
29 Chocolate Texas Millionaire Pie post game treats USDA 491 kcal
30 Foul Play Wings pre - game USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

She Crab Bisque

soups 550 kcal

Irish Bash Cream Pie

post game treats 540 kcal

Foul Play Wings

pre - game 500 kcal

Chocolate Texas Millionaire Pie

post game treats 491 kcal

All Net

pre - game 464 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Pub

pub food
O

Oscar's

pub food
T

Tommy Bahama

burger
G

Garfield's

pub food
F

Fubar

pub food
I

Irish Pub

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Retros Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Retros items have calorie data?
Retros currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Retros?
The lightest item currently tracked is Coca-Cola, Coke, Sprite, Lemonade, Mr. Pibb at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are Retros calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Retros full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.