Nutrition Breakdown
Retro Cafe & Restaurant Calories — Lowest to Highest
Browse calorie values for Retro Cafe & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
130 kcal
Highest Item
710 kcal
Lowest Calorie Items at Retro Cafe & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bryzol | polish entrees | USDA | 130 kcal |
| 2 | Karkowka | polish entrees | USDA | 137 kcal |
| 3 | Vanilla Strawberry Ice Cream | desserts | USDA | 143 kcal |
| 4 | BBQ Burger | burgers and sandwiches | USDA | 155 kcal |
| 5 | Hamburger | burgers and sandwiches | USDA | 155 kcal |
| 6 | Royal Pork | polish entrees | USDA | 167 kcal |
| 7 | Polish Platter | appetizers | Estimated | 170 kcal |
| 8 | Sample Platter | appetizers | Estimated | 170 kcal |
| 9 | Polish Sausage | burgers and sandwiches | USDA | 179 kcal |
| 10 | Caesar Salad | soups and salad | Estimated | 180 kcal |
| 11 | Chef's Salad | soups and salad | Estimated | 180 kcal |
| 12 | Greek Salad | soups and salad | Estimated | 180 kcal |
| 13 | Tuna Salad | soups and salad | Estimated | 180 kcal |
| 14 | Bacon Cheese Burger | burgers and sandwiches | USDA | 220 kcal |
| 15 | Grilled Chicken Sandwich | burgers and sandwiches | USDA | 220 kcal |
| 16 | Breaded Tilapia | polish entrees | USDA | 237 kcal |
| 17 | The Elvis | desserts | USDA | 243 kcal |
| 18 | Chicken Kiev | polish entrees | USDA | 259 kcal |
| 19 | Grilled Salmon | polish entrees | USDA | 259 kcal |
| 20 | Hawaiian Chicken | polish entrees | USDA | 259 kcal |
| 21 | Chicken Kebab | polish entrees | USDA | 265 kcal |
| 22 | Fried Trout | polish entrees | USDA | 271 kcal |
| 23 | Chicken Devolay | polish entrees | USDA | 274 kcal |
| 24 | Homemade Chicken Noodle Soup | soups and salad | Estimated | 325 kcal |
| 25 | Blintzes | desserts | USDA | 333 kcal |
| 26 | Cheese Cake | desserts | USDA | 366 kcal |
| 27 | Bigos | polish entrees | Estimated | 390 kcal |
| 28 | Braised Beef With Horseradish Sauce | polish entrees | Estimated | 390 kcal |
| 29 | Calamari | appetizers | Estimated | 390 kcal |
| 30 | Coconut Shrimp | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Country Lovers Pizza
Goralska Pizza
Hawaiian Pizza
Margarita Feta Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Retro Cafe & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Retro Cafe & Restaurant items have calorie data?
What is the lowest-calorie item at Retro Cafe & Restaurant?
Are Retro Cafe & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.