Nutrition Breakdown

Retro Bowl Calories — Lowest to Highest

Browse calorie values for Retro Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

81 kcal

Highest Item

775 kcal

7 / 7 items resolved USDA database: 6 Estimated: 1

Lowest Calorie Items at Retro Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Low Calorie Grilled Chicken Salad retro bowl specialties USDA 81 kcal
2 Our 'All New' Tenderloin retro bowl specialties USDA 202 kcal
3 Grilled Chicken Deluxe retro bowl specialties USDA 220 kcal
4 Hugh Fish Fillet retro bowl specialties USDA 234 kcal
5 Breaded Chicken Strips retro bowl specialties USDA 240 kcal
6 The 800 Burger retro bowl specialties USDA 280 kcal
7 Our Famous 300 Burger retro bowl specialties Estimated 775 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Our Famous 300 Burger

retro bowl specialties 775 kcal

The 800 Burger

retro bowl specialties 280 kcal

Breaded Chicken Strips

retro bowl specialties 240 kcal

Hugh Fish Fillet

retro bowl specialties 234 kcal

Grilled Chicken Deluxe

retro bowl specialties 220 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Retro Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Retro Bowl items have calorie data?
Retro Bowl currently has calorie values for 7 of 7 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Retro Bowl?
The lightest item currently tracked is Low Calorie Grilled Chicken Salad at approximately 81 kcal. Use the ranked table to find other low-calorie meal choices.

Are Retro Bowl calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Retro Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.