Nutrition Breakdown

Retro Bar & Grill Calories — Lowest to Highest

Browse calorie values for Retro Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

112 kcal

Highest Item

536 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Retro Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Classic Milk Shake desserts USDA 112 kcal
2 Pasta Marinara specialty entrees USDA 118 kcal
3 House Salad soups and salads USDA 122 kcal
4 Black Bean Veggie Burger build your burger USDA 141 kcal
5 Scoop Of Ice Cream desserts USDA 143 kcal
6 Chicken Burger build your burger USDA 150 kcal
7 Our Hot Dogs Are Certified Angus Beef hot diggity dog USDA 161 kcal
8 Fried Chicken And Waffles specialty entrees USDA 177 kcal
9 Turkey Burger build your burger USDA 179 kcal
10 Fresh Garden Salad soups and salads USDA 214 kcal
11 Fish And Chips specialty entrees USDA 217 kcal
12 French Onion Soup soups and salads Estimated 220 kcal
13 Soup Of The Day soups and salads Estimated 220 kcal
14 12 Oz. Sirloin Steak specialty entrees USDA 221 kcal
15 Classic Grilled Cheese specialty entrees USDA 221 kcal
16 Classic Beef Burger build your burger USDA 242 kcal
17 Classic Corn Dog hot diggity dog USDA 263 kcal
18 Grilled Chicken Caesar Salad soups and salads Estimated 305 kcal
19 Classic Milk Shake desserts USDA 366 kcal
20 Triple Chocolate Cake desserts USDA 388 kcal
21 Appetizer Combo starters Estimated 390 kcal
22 Chili soups and salads Estimated 390 kcal
23 Homemade Mozzarella Logs starters Estimated 390 kcal
24 Loaded Nachos starters Estimated 390 kcal
25 Potato Skins starters Estimated 390 kcal
26 Spinach Artichoke Dip starters Estimated 390 kcal
27 Cheese Fries starters Estimated 420 kcal
28 Carrot Cake desserts USDA 424 kcal
29 Chicken Wings starters Estimated 430 kcal
30 New York Style Cheese Cake desserts USDA 439 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Load It Dog

hot diggity dog 536 kcal

New York Style Cheese Cake

desserts 439 kcal

Chicken Wings

starters 430 kcal

Carrot Cake

desserts 424 kcal

Cheese Fries

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Retro Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Retro Bar & Grill items have calorie data?
Retro Bar & Grill currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Retro Bar & Grill?
The lightest item currently tracked is Classic Milk Shake at approximately 112 kcal. Use the ranked table to find other low-calorie meal choices.

Are Retro Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Retro Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.