Nutrition Breakdown
Retreat Tapas Bar Calories — Lowest to Highest
Browse calorie values for Retreat Tapas Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
205 kcal
Lowest Item
27 kcal
Highest Item
536 kcal
Lowest Calorie Items at Retreat Tapas Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Wedge Salad | fried, salads or soups | USDA | 27 kcal |
| 2 | Collard Green Eggrolls | fried, salads or soups | USDA | 41 kcal |
| 3 | Steak Nachos | share plates or mini entrees | USDA | 66 kcal |
| 4 | Anti Pasto Grilled Pie | teasers or grilled pies | USDA | 85 kcal |
| 5 | Soup Du Jour (Cup or Bowl) | fried, salads or soups | USDA | 86 kcal |
| 6 | Seared Salmon | share plates or mini entrees | USDA | 88 kcal |
| 7 | Low Country Shrimp & Grits | share plates or mini entrees | USDA | 97 kcal |
| 8 | She-Crab Soup (Cup or Bowl) | fried, salads or soups | USDA | 98 kcal |
| 9 | Tuna Tataki | teasers or grilled pies | USDA | 110 kcal |
| 10 | Buffalo Shrimp | fried, salads or soups | USDA | 136 kcal |
| 11 | Caesar Salad | fried, salads or soups | USDA | 140 kcal |
| 12 | Steak Frites | share plates or mini entrees | USDA | 177 kcal |
| 13 | Crab Cake | teasers or grilled pies | USDA | 188 kcal |
| 14 | Margherita Grilled Pie | teasers or grilled pies | USDA | 204 kcal |
| 15 | Pork Loin | share plates or mini entrees | USDA | 209 kcal |
| 16 | Beef Satay | teasers or grilled pies | USDA | 211 kcal |
| 17 | Chicken Veronique Grilled Pie | teasers or grilled pies | USDA | 250 kcal |
| 18 | Duck Quesadillas | fried, salads or soups | USDA | 306 kcal |
| 19 | Baked Brie | fried, salads or soups | Estimated | 390 kcal |
| 20 | Fried Green Tomatoes | fried, salads or soups | Estimated | 390 kcal |
| 21 | Zucchini Chips | fried, salads or soups | Estimated | 390 kcal |
| 22 | Bacon Bourbon Melt | share plates or mini entrees | USDA | 500 kcal |
| 23 | Baked Crab Dip | share plates or mini entrees | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Crab Dip
Bacon Bourbon Melt
Baked Brie
Fried Green Tomatoes
Zucchini Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Retreat Tapas Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Retreat Tapas Bar items have calorie data?
What is the lowest-calorie item at Retreat Tapas Bar?
Are Retreat Tapas Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.