Nutrition Breakdown

Restaurante Familiar Calories — Lowest to Highest

Browse calorie values for Restaurante Familiar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

474 kcal

122 / 122 items resolved USDA database: 30 Estimated: 92

Lowest Calorie Items at Restaurante Familiar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea bebidas - drinks Estimated 10 kcal
2 Fajitas De Carne carnes - steaks USDA 41 kcal
3 Atol De Elote postres - desserts USDA 83 kcal
4 Bistec Encebollado carnes - steaks USDA 123 kcal
5 Chile Verde especialdades mexicanas - mexican specialties combinations USDA 129 kcal
6 Milanesa carnes - steaks USDA 130 kcal
7 Iced Tea bebidas - drinks Estimated 135 kcal
8 Garne Asada carnes - steaks USDA 149 kcal
9 Enchilada Verde especialdades mexicanas - mexican specialties combinations USDA 163 kcal
10 Enchiladas Familiar especialdades mexicanas - mexican specialties combinations USDA 163 kcal
11 Rice and Beans a la carte USDA 164 kcal
12 Mexican Steak carnes - steaks USDA 170 kcal
13 One Taco especialdades mexicanas - mexican specialties combinations USDA 170 kcal
14 Taco a la carte USDA 170 kcal
15 Flautas especialdades mexicanas - mexican specialties combinations USDA 171 kcal
16 Tacos Mexicanos especialdades mexicanas - mexican specialties combinations USDA 176 kcal
17 Flan postres - desserts USDA 178 kcal
18 Ensalada De Pollo aperitivos - appetizers Estimated 180 kcal
19 Ensalada De Pollo aperitivos - appetizers Estimated 180 kcal
20 Soda bebidas - drinks Estimated 180 kcal
21 Enchilada a la carte USDA 191 kcal
22 Enchilada and Taco especialdades mexicanas - mexican specialties combinations USDA 191 kcal
23 Mar Y Tierra carnes - steaks USDA 191 kcal
24 One Enchilada especialdades mexicanas - mexican specialties combinations USDA 191 kcal
25 Super Burrito a la carte USDA 219 kcal
26 Two Pupusas and Small Soup especialidades salvadorenas - salvadorian specialties Estimated 220 kcal
27 One Chile Relleno especialdades mexicanas - mexican specialties combinations USDA 228 kcal
28 Tacos Dorados especialdades mexicanas - mexican specialties combinations USDA 229 kcal
29 Enchilada and Chile Relleno especialdades mexicanas - mexican specialties combinations USDA 230 kcal
30 Enchilada, Taco and Chile Relleno especialdades mexicanas - mexican specialties combinations USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

One Tostada

especialdades mexicanas - mexican specialties combinations 474 kcal

Tostada

a la carte 474 kcal

Pollo - Chicken Frijol - Bean

especialidades salvadorenas - salvadorian specialties 430 kcal

Churrasco Salvadoreno

carnes - steaks 402 kcal

Arrayan

bebidas - drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Restaurante Familiar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Restaurante Familiar items have calorie data?
Restaurante Familiar currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Restaurante Familiar?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Restaurante Familiar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Restaurante Familiar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.