Nutrition Breakdown
Restaurant Luanda Calories — Lowest to Highest
Browse calorie values for Restaurant Luanda menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
32 kcal
Highest Item
884 kcal
Lowest Calorie Items at Restaurant Luanda
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetais | sides | USDA | 32 kcal |
| 2 | Salada Verde | soups & salads | USDA | 38 kcal |
| 3 | Galao | beverages | USDA | 42 kcal |
| 4 | Doce De Papaya | desserts | USDA | 43 kcal |
| 5 | Coca Cola | beverages | USDA | 46 kcal |
| 6 | Arroz De Marisco | fish & seafood | USDA | 53 kcal |
| 7 | Sumol | beverages | USDA | 54 kcal |
| 8 | Caldo Verde | soups & salads | USDA | 55 kcal |
| 9 | Polvo Grelhado O Estufado | appetizers | USDA | 59 kcal |
| 10 | Polvo Grelhado | fish & seafood | USDA | 62 kcal |
| 11 | Espaguete Com Camarao | pastas | USDA | 64 kcal |
| 12 | Salada De Camarao | soups & salads | USDA | 65 kcal |
| 13 | Cha | beverages | USDA | 67 kcal |
| 14 | Chocos Grelhados | appetizers | USDA | 79 kcal |
| 15 | Chocos grelhados | fish & seafood | USDA | 79 kcal |
| 16 | Pincho Misto | steak & pork | USDA | 83 kcal |
| 17 | Moelas | appetizers | USDA | 94 kcal |
| 18 | Pure | sides | USDA | 114 kcal |
| 19 | Carne De Porco Alentejana | steak & pork | USDA | 127 kcal |
| 20 | Cozido De Bacalhau | fish & seafood | USDA | 135 kcal |
| 21 | Bacalhau a Gomes De Sa | fish & seafood | USDA | 143 kcal |
| 22 | Camarao a Mocanbique | fish & seafood | USDA | 146 kcal |
| 23 | Doce De Leite | desserts | USDA | 147 kcal |
| 24 | Bife De Cogumelos | steak & pork | USDA | 163 kcal |
| 25 | Mandioca Com Torresmo | appetizers | USDA | 179 kcal |
| 26 | Peixe Grelhado | fish & seafood | USDA | 180 kcal |
| 27 | Arroz | sides | USDA | 182 kcal |
| 28 | Bife De Cebolada | steak & pork | USDA | 182 kcal |
| 29 | Bitoque | steak & pork | USDA | 182 kcal |
| 30 | Salada De Galinha | soups & salads | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mufete
Muamba De Galinha
Buzios
Churrasco (1/2)
Iscas De Figado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Restaurant Luanda Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Restaurant Luanda items have calorie data?
What is the lowest-calorie item at Restaurant Luanda?
Are Restaurant Luanda calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.