Nutrition Breakdown

Restaurant Ino Calories — Lowest to Highest

Browse calorie values for Restaurant Ino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

75 / 75 items resolved USDA database: 10 Estimated: 65

Lowest Calorie Items at Restaurant Ino

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mineral Water beverages - soft drinks Estimated 10 kcal
2 Unagi-Broiled Fresh Water Eel nigiri-sushi Estimated 10 kcal
3 Sesame Cucumber with Prawn sunomono USDA 34 kcal
4 Uzara Tamago side orders USDA 55 kcal
5 Gari side orders USDA 71 kcal
6 Steamed Rice side orders USDA 151 kcal
7 Saba-Mackerel sashimi USDA 156 kcal
8 Maguro-Tuna sashimi USDA 187 kcal
9 Tako-Octopus sashimi USDA 226 kcal
10 Mariawase-Assortment sashimi USDA 298 kcal
11 Chef's Miso Soup side orders USDA 329 kcal
12 Miso Soup side orders USDA 329 kcal
13 7-Up beverages - soft drinks Estimated 390 kcal
14 Amaebi-Raw Prawn nigiri-sushi Estimated 390 kcal
15 Asahi Dry beverages - beers Estimated 390 kcal
16 California-Crab and Avocado makimono Estimated 390 kcal
17 Chardonnay (White) beverages - wines Estimated 390 kcal
18 Chef's Special Sushi Plate sushi combination Estimated 390 kcal
19 Coke beverages - soft drinks Estimated 390 kcal
20 Deluxe Sushi plate sushi combination Estimated 390 kcal
21 Diet Coke beverages - soft drinks Estimated 390 kcal
22 Ebi-Cooked Prawn nigiri-sushi Estimated 390 kcal
23 Futomaki makimono Estimated 390 kcal
24 Gyoza appetizer Estimated 390 kcal
25 Hamachi-Yellow Tail nigiri-sushi Estimated 390 kcal
26 Hamachi-Yellow Tail sashimi Estimated 390 kcal
27 Hirame-Halibut nigiri-sushi Estimated 390 kcal
28 Hokkigai nigiri-sushi Estimated 390 kcal
29 Hot Sake beverages - hot sake Estimated 390 kcal
30 Hotategai-Scallops nigiri-sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake-Salmon

nigiri-sushi 620 kcal

Shake-Salmon

makimono 620 kcal

Shakekawa-Salmon Skin

makimono 620 kcal

Chicken Teriyaki

appetizer 430 kcal

7-Up

beverages - soft drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Restaurant Ino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Restaurant Ino items have calorie data?
Restaurant Ino currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Restaurant Ino?
The lightest item currently tracked is Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Restaurant Ino calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Restaurant Ino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.