Nutrition Breakdown
Restaurant Ecuador Calories — Lowest to Highest
Browse calorie values for Restaurant Ecuador menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Restaurant Ecuador
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Tea | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Ecuadorian Style Steak | main dishes | Estimated | 10 kcal |
| 4 | Steam Steak | main dishes | Estimated | 10 kcal |
| 5 | Imported Soft Drinks | beverages | USDA | 42 kcal |
| 6 | Soft Drinks | beverages | USDA | 42 kcal |
| 7 | Fish Stew | seafood | USDA | 46 kcal |
| 8 | Rice Pudding | desserts | USDA | 47 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Seafood Soup with Angel Noodles and Potatoes | seafood | USDA | 66 kcal |
| 11 | White Hominy with Faba Beans | side orders | USDA | 72 kcal |
| 12 | Figs with Cheese | desserts | USDA | 74 kcal |
| 13 | White Corn Cooke in Milk and Cinnamon | desserts | USDA | 97 kcal |
| 14 | A Combinatio of Two Shrimp, Fish or Clams | seafood | USDA | 99 kcal |
| 15 | White Rice or Yellow | side orders | USDA | 103 kcal |
| 16 | Pasta Mixed with Shrimps | seafood | USDA | 107 kcal |
| 17 | Rice Mixed with Shrimps | seafood | USDA | 107 kcal |
| 18 | Rice Mixed with Shrimp and Vegetables | seafood | USDA | 112 kcal |
| 19 | Beans or Lentils | side orders | USDA | 125 kcal |
| 20 | Large Ecuadorian Style Shrimp Soup | seafood | USDA | 131 kcal |
| 21 | Sliced Broiled Steak | main dishes | Estimated | 135 kcal |
| 22 | Whole Fried Fish Topped with Onions | seafood | USDA | 135 kcal |
| 23 | Home Made Oatmeal w/ Passion Fruit | beverages | Estimated | 140 kcal |
| 24 | Large Ecuadorian Style Fish Soup | seafood | USDA | 144 kcal |
| 25 | Goat or Chicken Stew | main dishes | USDA | 155 kcal |
| 26 | French Fries | side orders | USDA | 179 kcal |
| 27 | Baked Pork w/ Potato Patty and Salad | fried food | Estimated | 180 kcal |
| 28 | Fried Pork w/ Potato Patty and Salad | fried food | Estimated | 180 kcal |
| 29 | Natural Juices | beverages | USDA | 200 kcal |
| 30 | Crab Meat Salad | seafood | USDA | 201 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ecuadorian Tamale with Chicken
French Fries and Winnies
Breaded Shrimps
Clam Cocktail
Ecuadorian Corn Tamale with Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Restaurant Ecuador Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Restaurant Ecuador items have calorie data?
What is the lowest-calorie item at Restaurant Ecuador?
Are Restaurant Ecuador calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.