Nutrition Breakdown

Restaurant Bay Watch Calories — Lowest to Highest

Browse calorie values for Restaurant Bay Watch menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

11 kcal

Highest Item

640 kcal

93 / 93 items resolved USDA database: 40 Estimated: 53

Lowest Calorie Items at Restaurant Bay Watch

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aquafina Water drinks Estimated 11 kcal
2 Lipton Green Tea drinks Estimated 11 kcal
3 San Pellegrino Sparkling Water drinks Estimated 11 kcal
4 Side of 2 Chicken Apple Sausages sides USDA 37 kcal
5 Siesta the health watch USDA 84 kcal
6 Fruity Chicken captain's order USDA 93 kcal
7 Turkey Burger the health watch USDA 93 kcal
8 Quesadilla captain's order USDA 98 kcal
9 Athletic Omelette the health watch USDA 100 kcal
10 Fruity Tuna captain's order USDA 106 kcal
11 Mushroom Burger burger and gourmet burger USDA 114 kcal
12 Chicken Salad Melt captain's order USDA 115 kcal
13 Veggie Delight Sandwich the health watch USDA 122 kcal
14 Veggie Delight Sandwich sandwiches USDA 122 kcal
15 Side of Ham sides USDA 131 kcal
16 Veggie Quesadilla the health watch USDA 145 kcal
17 Garden Crepe the health watch USDA 173 kcal
18 Side of Chicken Salad sides USDA 173 kcal
19 Cobb Salad salad bowl Estimated 180 kcal
20 Greek Salad salad bowl Estimated 180 kcal
21 Oriental Salad salad bowl Estimated 180 kcal
22 Pecan Dijon Salad salad bowl Estimated 180 kcal
23 Santa Fe Salad salad bowl Estimated 180 kcal
24 Veggie Roll up the health watch USDA 183 kcal
25 Tuna Salad sides USDA 210 kcal
26 Al B. Core Sandwich sandwiches USDA 218 kcal
27 Grilled Ham Sandwich sandwiches USDA 220 kcal
28 Grilled Turkey Sandwich sandwiches USDA 220 kcal
29 Red Eye Sandwich sandwiches USDA 220 kcal
30 California Burger burger and gourmet burger USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

specialties with eggs 640 kcal

Root Beer

drinks 585 kcal

3 Cheese Omelette

traditional breakfast and more 488 kcal

Bacado

traditional breakfast and more 488 kcal

Bacon and Cheese Omelette

traditional breakfast and more 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Restaurant Bay Watch Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Restaurant Bay Watch items have calorie data?
Restaurant Bay Watch currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Restaurant Bay Watch?
The lightest item currently tracked is Aquafina Water at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Restaurant Bay Watch calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Restaurant Bay Watch full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.