Nutrition Breakdown

Restaurant Ararat Calories — Lowest to Highest

Browse calorie values for Restaurant Ararat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

26 kcal

Highest Item

430 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at Restaurant Ararat

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Manti main entrees USDA 26 kcal
2 Assorted Armenian Pickled Vegetables appetizers USDA 46 kcal
3 Fresh Garden Salad salads USDA 47 kcal
4 Chebureki hot starters USDA 100 kcal
5 Armenian Style Red Beans with Walnuts appetizers USDA 106 kcal
6 King Shrimp Kebab main entrees USDA 123 kcal
7 Fish Kebab main entrees USDA 133 kcal
8 Chicken Kebab main entrees USDA 136 kcal
9 Sacivi main entrees USDA 136 kcal
10 Khinkali main entrees USDA 142 kcal
11 Pilaf main entrees USDA 148 kcal
12 Pork Shish Kebab main entrees USDA 149 kcal
13 Lamb with Bone Shish Kebab main entrees USDA 162 kcal
14 Piroshkies hot starters USDA 184 kcal
15 Armenian Cheese Plate appetizers USDA 192 kcal
16 Assorted Meat Plate appetizers USDA 192 kcal
17 Soup of the Day soup Estimated 220 kcal
18 Beef Liver Shish Kebab main entrees USDA 226 kcal
19 Chicken Kiev main entrees USDA 226 kcal
20 Homemade Pelmeni main entrees USDA 226 kcal
21 Lula-Kebab main entrees USDA 226 kcal
22 Stuffed Chicken Thighs main entrees USDA 226 kcal
23 Acharuli hot starters USDA 229 kcal
24 Khachapury hot starters USDA 247 kcal
25 Khachapury Adjarskie hot starters USDA 247 kcal
26 Armenian Style Grilled Eggplant Salad salads USDA 259 kcal
27 Lamb Shish Kebab main entrees USDA 271 kcal
28 Samsa hot starters USDA 283 kcal
29 Armenian Pepper Plate appetizers Estimated 390 kcal
30 Homemade Hummus appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Israel Salad

salads 430 kcal

Yogurt Salad

salads 430 kcal

Avocado Salad

salads 427 kcal

Armenian Pepper Plate

appetizers 390 kcal

Homemade Hummus

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Restaurant Ararat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Restaurant Ararat items have calorie data?
Restaurant Ararat currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Restaurant Ararat?
The lightest item currently tracked is Manti at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Restaurant Ararat calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Restaurant Ararat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.