Nutrition Breakdown
Restaurant & Pupuseria El Ranchon Calories — Lowest to Highest
Browse calorie values for Restaurant & Pupuseria El Ranchon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
14 kcal
Highest Item
640 kcal
Lowest Calorie Items at Restaurant & Pupuseria El Ranchon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Limonada | bebidas | USDA | 14 kcal |
| 2 | Ensalada | bebidas | USDA | 17 kcal |
| 3 | Ice Tea | bebidas | USDA | 27 kcal |
| 4 | Chocolate Con Leche | bebidas calientes | USDA | 38 kcal |
| 5 | Fresa | licuados $3 | USDA | 38 kcal |
| 6 | Jugo De Naranja | bebidas | USDA | 50 kcal |
| 7 | Horchata | bebidas | USDA | 54 kcal |
| 8 | Sodas | bebidas | USDA | 59 kcal |
| 9 | Cafe (Coffee) | bebidas calientes | USDA | 64 kcal |
| 10 | Chocolate (Hot Chicolate) | bebidas calientes | USDA | 77 kcal |
| 11 | Jugo De Zanahoria | bebidas | USDA | 83 kcal |
| 12 | Jue | especiales del dia cada semana | USDA | 95 kcal |
| 13 | 2. Tres Chorizos Asados | desayunos salvadorenos | USDA | 105 kcal |
| 14 | 81. Sandwich | burritos | USDA | 106 kcal |
| 15 | 3. Bistec 2 Huevos Y Papas Fritas | desayunos salvadorenos | USDA | 112 kcal |
| 16 | 83. Ensalada De Pollo | burritos | USDA | 120 kcal |
| 17 | Mie | especiales del dia cada semana | USDA | 129 kcal |
| 18 | Vie | especiales del dia cada semana | USDA | 129 kcal |
| 19 | 4. Platano Frito Con Frijoles Y Crema | desayunos salvadorenos | USDA | 151 kcal |
| 20 | Pina | licuados $3 | USDA | 151 kcal |
| 21 | 82. Ensalada De Camarones | burritos | USDA | 161 kcal |
| 22 | 78. Tostada De Carnitas | burritos | USDA | 179 kcal |
| 23 | 77. Tostadas De Carne Asada | burritos | USDA | 198 kcal |
| 24 | 1. Casamiento | desayunos salvadorenos | USDA | 202 kcal |
| 25 | 6. Pupusas De Chicharron | pupusas | USDA | 212 kcal |
| 26 | 7. Pupusa De Queso | pupusas | USDA | 212 kcal |
| 27 | 9. Pupusa De Frijol Con Queso | pupusas | USDA | 212 kcal |
| 28 | Tamarindo | bebidas | USDA | 212 kcal |
| 29 | 5. Pupusas Revueltos | pupusas | USDA | 214 kcal |
| 30 | 76. Burrito Mojado | burritos | USDA | 219 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
71. Burrito Be Pollo
71. Burrito Carne Asada
73. Burrito De Carnitas
70. Hamburguesa Doble Con Queso
80. Tostadas De Jaiba
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Restaurant & Pupuseria El Ranchon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Restaurant & Pupuseria El Ranchon items have calorie data?
What is the lowest-calorie item at Restaurant & Pupuseria El Ranchon?
Are Restaurant & Pupuseria El Ranchon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.