Nutrition Breakdown
Restaurant 3 Calories — Lowest to Highest
Browse calorie values for Restaurant 3 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
69 kcal
Highest Item
468 kcal
Lowest Calorie Items at Restaurant 3
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Du Jour | the start | USDA | 69 kcal |
| 2 | Soup & Salad | the greenery and soup | USDA | 86 kcal |
| 3 | Steak Salad | the greenery and soup | Estimated | 95 kcal |
| 4 | Smoked Chicken Salad Sandwich | the lunch | USDA | 157 kcal |
| 5 | Dickeys Fried Chicken & Waffles | the lunch | USDA | 177 kcal |
| 6 | Garden Greens Salad | the greenery and soup | Estimated | 180 kcal |
| 7 | Mac & Side Salad | the greenery and soup | Estimated | 180 kcal |
| 8 | Spinach Salad | the greenery and soup | Estimated | 180 kcal |
| 9 | 3s BLT | the lunch | USDA | 216 kcal |
| 10 | Fried Green Tomatoes | the start | USDA | 216 kcal |
| 11 | Blackened Grouper Sandwich | the lunch | USDA | 229 kcal |
| 12 | Crab Cake Sandwich | the lunch | USDA | 231 kcal |
| 13 | Calamari | the start | USDA | 234 kcal |
| 14 | Cuban Sandwich | the lunch | USDA | 246 kcal |
| 15 | Steak and Cheese Panini | the lunch | USDA | 255 kcal |
| 16 | Jerk Shrimp Cocktail | the start | USDA | 264 kcal |
| 17 | Savannah Wings | the start | USDA | 266 kcal |
| 18 | Low Country Mussels and Sausage | the start | USDA | 268 kcal |
| 19 | Burger | the lunch | USDA | 296 kcal |
| 20 | Smoked Chicken Salad | the greenery and soup | Estimated | 305 kcal |
| 21 | Breakfast Skillet | saturdays only | USDA | 324 kcal |
| 22 | Lettuce Wraps | the start | USDA | 336 kcal |
| 23 | Pulled Duck Sandwich | the lunch | USDA | 336 kcal |
| 24 | Low Country Breakfast | saturdays only | USDA | 340 kcal |
| 25 | Scallops & Grits | the start | USDA | 355 kcal |
| 26 | Bleu Cheese Chips | the start | USDA | 357 kcal |
| 27 | Caesar with Grilled Shrimp | the greenery and soup | Estimated | 390 kcal |
| 28 | Grilled Cheese | the lunch | Estimated | 390 kcal |
| 29 | Plain Caesar | the greenery and soup | Estimated | 390 kcal |
| 30 | Wedge | the greenery and soup | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Banh-Mi
Bacon on a Stick
Simply Grilled Chicken Sandwich
Caesar with Grilled Chicken
Buttermilk Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Restaurant 3 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Restaurant 3 items have calorie data?
What is the lowest-calorie item at Restaurant 3?
Are Restaurant 3 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.