Nutrition Breakdown
Restaurant 28 Calories — Lowest to Highest
Browse calorie values for Restaurant 28 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
29 kcal
Highest Item
450 kcal
Lowest Calorie Items at Restaurant 28
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rib Tips | southern family meals | USDA | 29 kcal |
| 2 | Beef Ribs | southern family meals | USDA | 146 kcal |
| 3 | Beef Ribs | southern family meals | USDA | 146 kcal |
| 4 | Potato Salad | southern sides | Estimated | 180 kcal |
| 5 | Pork Chops, Mashed Potatoes & Cabbage | southern specials | USDA | 190 kcal |
| 6 | Pork Ribs | southern family meals | USDA | 193 kcal |
| 7 | Pork Ribs | southern family meals | USDA | 193 kcal |
| 8 | Sampler Platter | southern specials | USDA | 195 kcal |
| 9 | Smothered Chicken, Mac & Cheese, & Green Beans | southern specials | USDA | 203 kcal |
| 10 | Spaghetti, Catfish & Cornbread | southern specials | USDA | 302 kcal |
| 11 | Dirty Rice | southern sides | Estimated | 320 kcal |
| 12 | Red Beans & Rice | southern sides | Estimated | 320 kcal |
| 13 | Cake Individual Slices | southern desserts | Estimated | 340 kcal |
| 14 | Chitterlings, Collard Greens & Blackeye Peas | southern specials | USDA | 354 kcal |
| 15 | Bbq Bake Beans | southern sides | Estimated | 390 kcal |
| 16 | Bbq Beef Ribs | southern meals | Estimated | 390 kcal |
| 17 | Beef Ribs | southern family meals - meat only | Estimated | 390 kcal |
| 18 | Beef Ribs & Catfish | combination entrees | Estimated | 390 kcal |
| 19 | Beef Ribs & Hotlinks | combination entrees | Estimated | 390 kcal |
| 20 | Beef Ribs & Shrimps | combination entrees | Estimated | 390 kcal |
| 21 | Beef Ribs Tips & Hotlinks | combination entrees | Estimated | 390 kcal |
| 22 | Black Eye Peas | southern sides | Estimated | 390 kcal |
| 23 | Blacken Catfish | southern meals | Estimated | 390 kcal |
| 24 | Cabbage | southern sides | Estimated | 390 kcal |
| 25 | Cajun Catfish | southern meals | Estimated | 390 kcal |
| 26 | Catfish & Pork Chop | combination entrees | Estimated | 390 kcal |
| 27 | Catfish & Shrimps | combination entrees | Estimated | 390 kcal |
| 28 | Catfish (4) | southern family meals - meat only | Estimated | 390 kcal |
| 29 | Chitt'lings | southern family meals - meat only | Estimated | 390 kcal |
| 30 | Chitterlings | southern meals | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Catfish (4) Fillets Or Nuggets
Catfish Nuggets
B. Ribs & Chicken
Catfish & Chicken
Chicken & Whiting
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Restaurant 28 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Restaurant 28 items have calorie data?
What is the lowest-calorie item at Restaurant 28?
Are Restaurant 28 calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.