Nutrition Breakdown
Republic at Arlington Calories — Lowest to Highest
Browse calorie values for Republic at Arlington menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Republic at Arlington
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Mussels | starters | Estimated | 10 kcal |
| 2 | Steak House Chopped Salad | salads | Estimated | 95 kcal |
| 3 | Crispy Chicken Chopped Salad | salads | USDA | 116 kcal |
| 4 | Mac & Cheese | sides | USDA | 121 kcal |
| 5 | Mashed Potatoes | sides | USDA | 121 kcal |
| 6 | Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Pan Seared Atlantic Salmon | main dishes | USDA | 187 kcal |
| 8 | Daniel-Island Shrimp And Grits | main dishes | USDA | 190 kcal |
| 9 | Jumbo Lump Crab Cakes | main dishes | USDA | 197 kcal |
| 10 | Chicken And Waffles | main dishes | USDA | 199 kcal |
| 11 | Sauteed Spinach | sides | USDA | 265 kcal |
| 12 | Seasoned French Fries | sides | USDA | 290 kcal |
| 13 | Certified Angus Burger | main dishes | USDA | 291 kcal |
| 14 | Salmon Caesar | salads | Estimated | 293 kcal |
| 15 | Certified Angus Beef Slider | starters | Estimated | 390 kcal |
| 16 | Chopped House | salads | Estimated | 390 kcal |
| 17 | Crispy Calamari Two Sauces | starters | Estimated | 390 kcal |
| 18 | Mixed Greens | salads | Estimated | 390 kcal |
| 19 | Republic Drunken Beef Cubes | starters | Estimated | 390 kcal |
| 20 | Republic Drunken Beef Cubes | main dishes | Estimated | 390 kcal |
| 21 | Jumbo Lump Crab Cake | starters | Estimated | 420 kcal |
| 22 | Buffalo Chicken Lollies | starters | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Chicken Lollies
Jumbo Lump Crab Cake
Certified Angus Beef Slider
Chopped House
Crispy Calamari Two Sauces
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Republic at Arlington Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Republic at Arlington items have calorie data?
What is the lowest-calorie item at Republic at Arlington?
Are Republic at Arlington calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.