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Nutrition Breakdown

Relish Calories — Lowest to Highest

Browse calorie values for Relish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

28 kcal

Highest Item

691 kcal

42 / 42 items resolved USDA database: 42 Estimated: 0

Lowest Calorie Items at Relish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pimiento Cheese Fritters appetizers USDA 28 kcal
2 Relish’ Signature Beverage ... USDA 39 kcal
3 Oyster Po’boy sandwiches USDA 41 kcal
4 Pimiento Cheese Sandwich sandwiches USDA 41 kcal
5 Quiche of the Day salads & soups USDA 47 kcal
6 BBQ Nachos appetizers USDA 62 kcal
7 Jumbo Shrimp Cocktail appetizers USDA 75 kcal
8 Crab & Corn Chowder salads & soups USDA 94 kcal
9 Smoked Trout Salad salads & soups USDA 107 kcal
10 Wood Grilled Cheesebuger kids USDA 108 kcal
11 Crab “Hushpuppies” appetizers USDA 111 kcal
12 Fried Chicken Salad salads & soups USDA 115 kcal
13 Coleslaw sides USDA 117 kcal
14 Macaroni & Cheese kids USDA 124 kcal
15 Hot Potato Chips appetizers USDA 126 kcal
16 Shrimp & Grits entrées USDA 131 kcal
17 Cheesy Grits sides USDA 132 kcal
18 Pecan Pie desserts USDA 141 kcal
19 Hickory Smoked Pulled Pork Sandwich sandwiches USDA 150 kcal
20 Sweet Potato Fries sides USDA 153 kcal
21 Grilled Angus Hamburger sandwiches USDA 182 kcal
22 Maryland-Style Crab Cake salads & soups USDA 200 kcal
23 Maryland-Style Crab Cake Sandwich sandwiches USDA 200 kcal
24 Grilled Angus Hanger Steak entrées USDA 202 kcal
25 Relish Salad salads & soups USDA 202 kcal
26 Seasonal Crisp desserts USDA 207 kcal
27 Sour Cream Cornbread nibbles USDA 208 kcal
28 Buttermilk Fried Catfish entrées USDA 216 kcal
29 Crispy Fried Oysters appetizers USDA 216 kcal
30 Fried Green Tomato salads & soups USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spiced Pecans

nibbles 691 kcal

Cheese Straws

nibbles 467 kcal

Key Lime-White Chocolate Crème Brûlée

desserts 429 kcal

Iceberg Wedge

sides 393 kcal

Macaroni & Cheese

sides 379 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Relish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Relish items have calorie data?
Relish currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Relish?
The lightest item currently tracked is Pimiento Cheese Fritters at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Relish calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Relish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.