Nutrition Breakdown
Relish & More Calories — Lowest to Highest
Browse calorie values for Relish & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Relish & More
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee | Estimated | 10 kcal |
| 2 | B.L.D. Steak Salad | handcrafted salads | Estimated | 95 kcal |
| 3 | Cafe Latte | coffee | Estimated | 170 kcal |
| 4 | Bistro Salad | handcrafted salads | Estimated | 180 kcal |
| 5 | Fried Brie Salad | handcrafted salads | Estimated | 180 kcal |
| 6 | Honey Smoked Salmon Caesar Salad | handcrafted salads | Estimated | 180 kcal |
| 7 | Layered Shrimp Cobb Salad | handcrafted salads | Estimated | 180 kcal |
| 8 | Side Salad | sides | Estimated | 180 kcal |
| 9 | Thai Crispy Calamari Salad | handcrafted salads | Estimated | 180 kcal |
| 10 | Thanksgiving Salad | handcrafted salads | Estimated | 180 kcal |
| 11 | Cookie Dough | handcrafted shakes | Estimated | 240 kcal |
| 12 | Cookies N Cream | handcrafted shakes | Estimated | 280 kcal |
| 13 | Cookies N Cream | hot fresh donuts | Estimated | 280 kcal |
| 14 | Bananas Foster | handcrafted shakes | Estimated | 390 kcal |
| 15 | Beef | gourmet burgers | Estimated | 390 kcal |
| 16 | Beet & Blue Slaw | sides | Estimated | 390 kcal |
| 17 | Black Bean | gourmet burgers | Estimated | 390 kcal |
| 18 | Buffalo | gourmet burgers | Estimated | 390 kcal |
| 19 | Buffalo Bacon Chips | apps & snacks | Estimated | 390 kcal |
| 20 | Cafe Americano | coffee | Estimated | 390 kcal |
| 21 | Cappuccino | coffee | Estimated | 390 kcal |
| 22 | Chocolate Truffle | handcrafted shakes | Estimated | 390 kcal |
| 23 | Choose a Relish Toppings | gourmet burgers | Estimated | 390 kcal |
| 24 | Cinnamon Sugar | hot fresh donuts | Estimated | 390 kcal |
| 25 | Espresso | coffee | Estimated | 390 kcal |
| 26 | Espresso Doppio | coffee | Estimated | 390 kcal |
| 27 | Fried Mac & Cheese - B.L.T. | apps & snacks | Estimated | 390 kcal |
| 28 | Fried Mac & Cheese - Original | apps & snacks | Estimated | 390 kcal |
| 29 | Gator Skins | apps & snacks | Estimated | 390 kcal |
| 30 | Grilled Cheese | kids menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Mini Cheeseburger
Burger of the Month
Shake of the Month
Turkey Mini Cheeseburger
Chicken Strips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Relish & More Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Relish & More items have calorie data?
What is the lowest-calorie item at Relish & More?
Are Relish & More calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.