Nutrition Breakdown
Relax Calories — Lowest to Highest
Browse calorie values for Relax menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
1 kcal
Highest Item
416 kcal
Lowest Calorie Items at Relax
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kawa | napoje | USDA | 1 kcal |
| 2 | Snapple Icre Cream | napoje | USDA | 2 kcal |
| 3 | Szczawiowa | zupy | USDA | 3 kcal |
| 4 | Kompot | napoje | USDA | 10 kcal |
| 5 | Z Kapusta, Grzybami | pierogi $6 | USDA | 10 kcal |
| 6 | Ogorkowa | zupy | USDA | 14 kcal |
| 7 | Pomidorowa | zupy | USDA | 19 kcal |
| 8 | Zurek | zupy | USDA | 24 kcal |
| 9 | Soda | napoje | USDA | 25 kcal |
| 10 | Jarzynowa | zupy | USDA | 27 kcal |
| 11 | Owocowa | zupy zimme | USDA | 30 kcal |
| 12 | Herbata | napoje | USDA | 35 kcal |
| 13 | Kapusniak | zupy | USDA | 40 kcal |
| 14 | Chlodnik | zupy zimme | USDA | 43 kcal |
| 15 | Sok Pomaranczowy | napoje | USDA | 45 kcal |
| 16 | Z Brzoskwiniami | nalesniki | USDA | 46 kcal |
| 17 | Barszcz Ukrainski | zupy | USDA | 47 kcal |
| 18 | Srupnik | zupy | USDA | 52 kcal |
| 19 | Rosot | zupy | USDA | 53 kcal |
| 20 | Losos | ryby | USDA | 60 kcal |
| 21 | Pieczen Wolowa | drugie | USDA | 65 kcal |
| 22 | Fasolowa | zupy | USDA | 67 kcal |
| 23 | Flaczki | zupy | USDA | 74 kcal |
| 24 | Pieczarkowa | zupy | USDA | 74 kcal |
| 25 | Golonka | drugie | USDA | 75 kcal |
| 26 | Bigos | mate porcje | USDA | 80 kcal |
| 27 | Bigos | drugie | USDA | 80 kcal |
| 28 | Placki Ziemniaczane | dodatki | USDA | 88 kcal |
| 29 | Placki Ziemniaczane Z Gulaszem | $8.25 | USDA | 88 kcal |
| 30 | Gulasz Wolowy | mate porcje | USDA | 94 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kotlet Z Kury
Kotlet Z Kury Z Pieczarkai
Z Czeresniami
Z Jablkami
Z Jagodami
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Relax Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Relax items have calorie data?
What is the lowest-calorie item at Relax?
Are Relax calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.