Nutrition Breakdown

Rego's Restaurant & Hotel Calories — Lowest to Highest

Browse calorie values for Rego's Restaurant & Hotel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

55 kcal

Highest Item

390 kcal

23 / 23 items resolved USDA database: 3 Estimated: 20

Lowest Calorie Items at Rego's Restaurant & Hotel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pollo Scaloppini dinners USDA 55 kcal
2 Steak Salad fresh cut italian salads Estimated 95 kcal
3 Chef's Salad fresh cut italian salads Estimated 180 kcal
4 Italian Salad fresh cut italian salads Estimated 180 kcal
5 Lasagne al Forno en Casserole italian features USDA 191 kcal
6 Fried Fish Fillet dinners USDA 195 kcal
7 Iced Gulf Shrimp Platter fresh cut italian salads Estimated 215 kcal
8 Soup du Jour appetizers Estimated 220 kcal
9 Maurice Salad fresh cut italian salads Estimated 273 kcal
10 Grilled Chicken Salad fresh cut italian salads Estimated 305 kcal
11 Broiled Boston Scrod dinners Estimated 390 kcal
12 Home-Made Gnocchi w/Meat Sauce italian features Estimated 390 kcal
13 Home-Made Ravioli w/Meat Filling italian features Estimated 390 kcal
14 Imported Sardines appetizers Estimated 390 kcal
15 Peaches & Cottage Cheese appetizers Estimated 390 kcal
16 Pollo Parmigiana dinners Estimated 390 kcal
17 Roasted Red Peppers w/ Garlic for Two appetizers Estimated 390 kcal
18 Shrimp Cocktail Supreme appetizers Estimated 390 kcal
19 Spaghetti Luncheon italian features Estimated 390 kcal
20 Spaghetti w/ Meat Sauce italian features Estimated 390 kcal
21 Spaghetti w/Meatballs italian features Estimated 390 kcal
22 Spaghetti w/Plain Sauce italian features Estimated 390 kcal
23 Spaghetti w/Two Meatballs & Meat Sauce italian features Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broiled Boston Scrod

dinners 390 kcal

Home-Made Gnocchi w/Meat Sauce

italian features 390 kcal

Home-Made Ravioli w/Meat Filling

italian features 390 kcal

Imported Sardines

appetizers 390 kcal

Peaches & Cottage Cheese

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rego's Restaurant & Hotel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rego's Restaurant & Hotel items have calorie data?
Rego's Restaurant & Hotel currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rego's Restaurant & Hotel?
The lightest item currently tracked is Pollo Scaloppini at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rego's Restaurant & Hotel calorie values official or estimated?
This page uses a hybrid model: 3 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rego's Restaurant & Hotel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.