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Nutrition Breakdown

Rego Pita Calories — Lowest to Highest

Browse calorie values for Rego Pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

2 kcal

Highest Item

884 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at Rego Pita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 66. Tea hot beverages $1.25 USDA 2 kcal
2 42. Beef Steak from the grill Estimated 10 kcal
3 43. Rib Steak from the grill Estimated 10 kcal
4 65. Mineral Water drinks USDA 22 kcal
5 67. Turkish Coffee hot beverages $1.25 USDA 27 kcal
6 64. Malt Beer drinks USDA 37 kcal
7 62. Nectars drinks USDA 56 kcal
8 61. Soda drinks USDA 59 kcal
9 51. Chicken Breast Shish Kabob on a pita USDA 104 kcal
10 57. Beef Shish Kabob on a pita USDA 122 kcal
11 56. Lamb Shish Kabob on a pita USDA 162 kcal
12 58. Beef Steak on a pita USDA 164 kcal
13 13. Combination Platter salads Estimated 170 kcal
14 19. Fried Appetizer Platter appetizers Estimated 170 kcal
15 10. Turkish Salad salads Estimated 180 kcal
16 12. Israeli Salad salads Estimated 180 kcal
17 5. Salads all day breakfast Estimated 180 kcal
18 53. Schnitzel on a pita USDA 187 kcal
19 52. Grilled Chicken Breast on a pita USDA 202 kcal
20 23. Bean Soup homemade soup $3.50 Estimated 220 kcal
21 24. Vegetable Soup homemade soup $3.50 Estimated 220 kcal
22 25. Soup Of The Day homemade soup $3.50 Estimated 220 kcal
23 55. Beef Burger on a pita USDA 224 kcal
24 54. Spicy Hot Dogs on a pita USDA 233 kcal
25 63. Snapple drinks USDA 308 kcal
26 22. Rice appetizers Estimated 320 kcal
27 1. Shakshuka all day breakfast Estimated 390 kcal
28 11. Matbucha salads Estimated 390 kcal
29 14. Hummus Wi Mushrooms salads Estimated 390 kcal
30 15. Hummus & Shawarma salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

70. Watermelon

desserts $3 884 kcal

26. Beef Burger

kids menu $8.95 620 kcal

39. Beef Burger

from the grill 620 kcal

60. Salads

on a pita 579 kcal

69. Cake

desserts $3 579 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rego Pita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rego Pita items have calorie data?
Rego Pita currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rego Pita?
The lightest item currently tracked is 66. Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rego Pita calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rego Pita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.