Nutrition Breakdown
Rego Bagel Calories — Lowest to Highest
Browse calorie values for Rego Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
7 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rego Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | create your own salad toppings | USDA | 7 kcal |
| 2 | Black Tea | beverages | Estimated | 10 kcal |
| 3 | Flavored Tea | beverages | Estimated | 10 kcal |
| 4 | Skim Milk | create your own smoothie dairy choice | USDA | 38 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Hazelnut Flavored Coffee | beverages | Estimated | 40 kcal |
| 7 | Peach Pizzazz | create your own smoothie choice (choose up to 2) | USDA | 46 kcal |
| 8 | Italian Dressing | create your own salad dressing | USDA | 50 kcal |
| 9 | Passion Orange Guava | create your own smoothie choice (choose up to 2) | USDA | 50 kcal |
| 10 | 2% Milk | create your own smoothie dairy choice | USDA | 54 kcal |
| 11 | Low-Fat Strawberry Yogurt | create your own smoothie dairy choice | USDA | 63 kcal |
| 12 | Low-Fat Yogurt | create your own smoothie dairy choice | USDA | 63 kcal |
| 13 | Pomegranate Blueberry | create your own smoothie choice (choose up to 2) | USDA | 64 kcal |
| 14 | Half & Half | create your own smoothie dairy choice | USDA | 111 kcal |
| 15 | Pineapple Coconut | create your own smoothie choice (choose up to 2) | USDA | 113 kcal |
| 16 | Blended Iced Coffee | beverages | Estimated | 150 kcal |
| 17 | Iced Coffee | beverages | Estimated | 150 kcal |
| 18 | Fruit Salad | sides & extras | Estimated | 160 kcal |
| 19 | Egg Salad By The Pound | salads & spreads by the pound | Estimated | 180 kcal |
| 20 | Large 5 Topping Salad | create your own salad station | Estimated | 180 kcal |
| 21 | Seafood Salad By The Pound | salads & spreads by the pound | Estimated | 180 kcal |
| 22 | Small 4 Topping Salad | create your own salad station | Estimated | 180 kcal |
| 23 | Tuna Salad By The Pound | salads & spreads by the pound | Estimated | 180 kcal |
| 24 | Daily Soup | sides & extras | Estimated | 220 kcal |
| 25 | Mango Madness | create your own smoothie choice (choose up to 2) | USDA | 233 kcal |
| 26 | Oil & Vinegar Dressing | create your own salad dressing | USDA | 240 kcal |
| 27 | Philly Cheese Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 28 | Vinegar Dressing | create your own salad dressing | USDA | 240 kcal |
| 29 | Create Your Own Fresh Juice | beverages | Estimated | 260 kcal |
| 30 | Iceberg Lettuce | create your own salad greens | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Bacon Cheeseburger
Cheeseburger
Cheeseburger
Double Twin Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rego Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rego Bagel items have calorie data?
What is the lowest-calorie item at Rego Bagel?
Are Rego Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.