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Nutrition Breakdown

Regional Calories — Lowest to Highest

Browse calorie values for Regional menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

121 / 121 items resolved USDA database: 9 Estimated: 112

Lowest Calorie Items at Regional

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea (Hot) beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Thursday Night daily specials USDA 49 kcal
4 Tuesday Night daily specials USDA 57 kcal
5 Classic french toast $10 USDA 119 kcal
6 Iced Tea beverages Estimated 135 kcal
7 Seasonal Fruit sides Estimated 140 kcal
8 Monday Night daily specials USDA 150 kcal
9 Whole Wheat pancakes $10 USDA 161 kcal
10 Sodas beverages Estimated 180 kcal
11 Soup Of The Day on a bun Estimated 220 kcal
12 Pandorato french toast $10 USDA 278 kcal
13 Saturday & Sunday Brunch daily specials USDA 288 kcal
14 Smoked Scottish Salmon & Cream Cheese omelets Estimated 320 kcal
15 Agnello Brasato (Molise) secondi Estimated 390 kcal
16 Artisanal Sausage sides Estimated 390 kcal
17 Bacon sides Estimated 390 kcal
18 Bavette Al Limone Con Gamberi E Zucchine (Liguria) pasta Estimated 390 kcal
19 Bloody Mary beverages Estimated 390 kcal
20 Blueberry pancakes $10 Estimated 390 kcal
21 Branzino All’acqua Pazza (Campania) secondi Estimated 390 kcal
22 Bresaola salumi Estimated 390 kcal
23 Broccoli Al Salto sides $7 Estimated 390 kcal
24 Buffalo & Chipotle Chili regional artisanal sausage Estimated 390 kcal
25 Cacciatorini salumi Estimated 390 kcal
26 Cappuccino beverages Estimated 390 kcal
27 Caprese (Campania) dolci $7 Estimated 390 kcal
28 Carpaccio Di Manzo (Piemonte) appetizers Estimated 390 kcal
29 Carpaccio Di Tonno, Sedano E Cipolla (Sardegna) appetizers Estimated 390 kcal
30 Cavatelli Mac & Cheese pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Egg Pizza

pizzas $12 710 kcal

Prosciutto, Mozzarella & Baby Arugula Grilled Pizza

pizzas $12 710 kcal

Smoked Salmon & Chives Pizza

pizzas $12 710 kcal

Angus Burger

on a bun 620 kcal

Cereal

french toast $10 502 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Regional Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Regional items have calorie data?
Regional currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Regional?
The lightest item currently tracked is Tea (Hot) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Regional calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Regional full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.