Nutrition Breakdown

Regina Bakery Calories — Lowest to Highest

Browse calorie values for Regina Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

75 kcal

Highest Item

479 kcal

16 / 16 items resolved USDA database: 10 Estimated: 6

Lowest Calorie Items at Regina Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular rolls USDA 75 kcal
2 Round Italian bread USDA 141 kcal
3 Whole Wheat rolls USDA 161 kcal
4 Challah bread USDA 246 kcal
5 Onion rolls USDA 289 kcal
6 Heros rolls USDA 300 kcal
7 Irish Soda bread USDA 301 kcal
8 Sourdough bread USDA 364 kcal
9 Semolina rolls USDA 376 kcal
10 French bread Estimated 390 kcal
11 Italian bread Estimated 390 kcal
12 Semolina bread Estimated 390 kcal
13 Soft Top bread Estimated 390 kcal
14 Twist bread Estimated 390 kcal
15 Whole Wheat bread Estimated 390 kcal
16 Hi-Rise bread USDA 479 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hi-Rise

bread 479 kcal

French

bread 390 kcal

Italian

bread 390 kcal

Semolina

bread 390 kcal

Soft Top

bread 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Regina Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Regina Bakery items have calorie data?
Regina Bakery currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Regina Bakery?
The lightest item currently tracked is Regular at approximately 75 kcal. Use the ranked table to find other low-calorie meal choices.

Are Regina Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Regina Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.