Nutrition Breakdown

Reggae Food Calories — Lowest to Highest

Browse calorie values for Reggae Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

2 kcal

Highest Item

500 kcal

75 / 75 items resolved USDA database: 20 Estimated: 55

Lowest Calorie Items at Reggae Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverage USDA 2 kcal
2 Steamed Snapper seafood Estimated 10 kcal
3 Coconut Water beverage USDA 21 kcal
4 Vitamin Water beverage USDA 22 kcal
5 Soda beverage USDA 25 kcal
6 D & G beverage USDA 26 kcal
7 Homemade Carrot beverage USDA 34 kcal
8 Homemade Lemonade beverage USDA 34 kcal
9 Water beverage USDA 42 kcal
10 Tropical Rhythms beverage USDA 54 kcal
11 Squeezer beverage USDA 89 kcal
12 Homemade Fruit Punch beverage USDA 90 kcal
13 Beef soups USDA 129 kcal
14 Black Cake pastries USDA 228 kcal
15 Bun & Cheese pastries USDA 232 kcal
16 Cow Foot soups USDA 257 kcal
17 Strawberry Cheese Cake pastries USDA 326 kcal
18 Ackee & Codfish breakfast Estimated 390 kcal
19 BBQ Ribs lunch & dinner Estimated 390 kcal
20 Beef Liver breakfast Estimated 390 kcal
21 Brown Stewed Snapper seafood Estimated 390 kcal
22 Butter Bean & Codfish breakfast Estimated 390 kcal
23 Cabbage & Codfish breakfast Estimated 390 kcal
24 Callaloo breakfast Estimated 390 kcal
25 Callaloo & Codfish breakfast Estimated 390 kcal
26 Codfish breakfast Estimated 390 kcal
27 Codfish & Okra breakfast Estimated 390 kcal
28 Combo breakfast Estimated 390 kcal
29 Combo lunch & dinner Estimated 390 kcal
30 Cornmeal porridge Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ting

beverage 500 kcal

Plain Cheese Cake

pastries 434 kcal

BBQ Chicken

lunch & dinner 430 kcal

Brown Stew Chicken

lunch & dinner 430 kcal

Chicken

soups 430 kcal

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D

Door

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C

Cock's

caribbean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Reggae Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Reggae Food items have calorie data?
Reggae Food currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Reggae Food?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Reggae Food calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Reggae Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.