Nutrition Breakdown

Regent Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Regent Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

6 kcal

Highest Item

505 kcal

182 / 182 items resolved USDA database: 15 Estimated: 167

Lowest Calorie Items at Regent Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Darcie Kent Pinot Noir ' 09 CA red USDA 6 kcal
2 Green Tea Martini cocktails Estimated 10 kcal
3 Green Tea Martini specialty cocktails Estimated 10 kcal
4 Water Chestnut With Snow Peas vegetable & tofu Estimated 10 kcal
5 Stratum Chardonnay '10 New Zealand white USDA 14 kcal
6 Sapporo bottled USDA 17 kcal
7 Menage a Trois '10 CA red USDA 25 kcal
8 Valdo Prosecco Italy white USDA 33 kcal
9 Calamares Vinho Verde '11 Portugal white USDA 38 kcal
10 Heineken bottled USDA 40 kcal
11 Mirassou Pinot Grigio '10 CA white USDA 83 kcal
12 Apothic Red '10 red USDA 85 kcal
13 House White white USDA 85 kcal
14 Oak grove petite sirah '10 CA red USDA 85 kcal
15 Tokyo Ice Tea specialty cocktails Estimated 135 kcal
16 Mini Cucumber Salad food Estimated 180 kcal
17 Bbq Pork Noodle Soup noodle soup Estimated 220 kcal
18 Crab Meat With Fish Maw Soup soup Estimated 220 kcal
19 Diced Beef Fillet Salad chef specialties Estimated 220 kcal
20 Egg Flower Corn Soup soup Estimated 220 kcal
21 Hot & Sour Soup* soup Estimated 220 kcal
22 Minced Beef With Egg Swirl Soup soup Estimated 220 kcal
23 Roast Duck Noodle Soup noodle soup Estimated 220 kcal
24 Seafood Noodle Soup noodle soup Estimated 220 kcal
25 Shredded Pork Noodle Soup noodle soup Estimated 220 kcal
26 Slow Steamed Chicken With Peanut Sauce food Estimated 220 kcal
27 Slow Steamed Ginger Chicken chicken & duck Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Beef Stir fry Vermicelli Noodle rice and noodles Estimated 260 kcal
30 Diced Beef With Garlic pork & beef Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Guinness

bottled 505 kcal

Almond Chicken

chicken & duck 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken With Cashew Nuts

chicken & duck 430 kcal

Chicken With Mixed Vegetables

chicken & duck 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Regent Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Regent Bakery & Cafe items have calorie data?
Regent Bakery & Cafe currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Regent Bakery & Cafe?
The lightest item currently tracked is Darcie Kent Pinot Noir ' 09 CA at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Regent Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Regent Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.