Nutrition Breakdown

Regale Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Regale Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

135 / 135 items resolved USDA database: 9 Estimated: 126

Lowest Calorie Items at Regale Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Tea coffee bar Estimated 10 kcal
2 Philly Cheese Steak hot sandwiches Estimated 10 kcal
3 Tea coffee bar Estimated 10 kcal
4 Party 5 Fresh Fruit Platter catering menu USDA 38 kcal
5 100 Percent Colombian Coffee coffee bar Estimated 40 kcal
6 Flavored Coffee coffee bar Estimated 40 kcal
7 Party 8 Crudite catering menu USDA 46 kcal
8 Smoked Turkey wrapped sandwiches USDA 63 kcal
9 Turkey wrapped sandwiches USDA 93 kcal
10 Iced Coffee or Ice Tea coffee bar Estimated 103 kcal
11 Party 3 Platter catering menu USDA 140 kcal
12 Fruit Salad Platter salad platters Estimated 163 kcal
13 Tuna Salad Platter salad platters Estimated 175 kcal
14 Caesar Salad salad platters Estimated 180 kcal
15 Chef Salad salad platters Estimated 180 kcal
16 Classic Egg Salad great salad sandwiches Estimated 180 kcal
17 Classic Seafood Salad great salad sandwiches Estimated 180 kcal
18 Classic Shrimp Salad great salad sandwiches Estimated 180 kcal
19 Classic Tuna Salad great salad sandwiches Estimated 180 kcal
20 Dairy Salad salad platters Estimated 180 kcal
21 Greek Salad salad platters Estimated 180 kcal
22 Italian Tuna Salad great salad sandwiches Estimated 180 kcal
23 Spinach Salad salad platters Estimated 180 kcal
24 Tossed Salad salad platters Estimated 180 kcal
25 Party 1 Breakfast Basic catering menu Estimated 195 kcal
26 Party 4 Sandwich Platter catering menu USDA 195 kcal
27 Soups Of The Day soup Estimated 220 kcal
28 Choice: Western, Mushroom, Spinach, Broccoli, Ham, Bacon, Vegetables omelettes Estimated 260 kcal
29 Grilled Chicken Platter salad platters Estimated 300 kcal
30 Caesar Salad Grilled Chicken wrapped sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

from the grill 620 kcal

Cheeseburger

from the grill 620 kcal

French Burger

from the grill 620 kcal

Hamburger

from the grill 620 kcal

Turkeyburger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Regale Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Regale Gourmet Deli items have calorie data?
Regale Gourmet Deli currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Regale Gourmet Deli?
The lightest item currently tracked is Flavored Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Regale Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Regale Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.