Nutrition Breakdown

Regal Restaurant Calories — Lowest to Highest

Browse calorie values for Regal Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

104 / 104 items resolved USDA database: 28 Estimated: 76

Lowest Calorie Items at Regal Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Quesadilla appetizers Estimated 10 kcal
2 Water drinks Estimated 10 kcal
3 Coffee drinks Estimated 40 kcal
4 The Carne Pizza regal classic pizza USDA 54 kcal
5 The Herrera's Pizza regal classic pizza USDA 54 kcal
6 Garden Salad with Steak large salads Estimated 95 kcal
7 Flan Con Pastel de Chocolate desserts USDA 120 kcal
8 Arroz Con Leche desserts USDA 133 kcal
9 La Guanaca Pizza regal classic pizza USDA 133 kcal
10 Margarita Pizza regal classic pizza USDA 164 kcal
11 Flan desserts USDA 178 kcal
12 French Fries side orders USDA 179 kcal
13 2 Liter Soda drinks Estimated 180 kcal
14 Can Soda drinks Estimated 180 kcal
15 Chef Salad large salads Estimated 180 kcal
16 Free 2 Liter of Soda Special menu coupons Estimated 180 kcal
17 Garden Salad large salads Estimated 180 kcal
18 Garden Salad with Shrimp large salads Estimated 180 kcal
19 Greek Salad large salads Estimated 180 kcal
20 Santa Fe Salad large salads Estimated 180 kcal
21 Pacific Veggie Pizza regal classic pizza USDA 211 kcal
22 Buffalo Chicken Pizza regal classic pizza USDA 216 kcal
23 Meat Lover Pizza regal classic pizza USDA 218 kcal
24 Shrimp Soup soup Estimated 220 kcal
25 Regal Extravaganza Pizza regal classic pizza USDA 225 kcal
26 BBQ Pizza regal classic pizza USDA 228 kcal
27 Onion Rings side orders USDA 235 kcal
28 Pesto Lover Pizza regal classic pizza USDA 239 kcal
29 Steak Regal Sandwich regal hot sandwiches Estimated 240 kcal
30 Steak and Cheese Sandwich regal hot sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Free Large Cheese Pizza Special

menu coupons 888 kcal

2 Large Cheese Pizzas Special

menu coupons 710 kcal

5 18" Cheese Pizzas Special

menu coupons 710 kcal

Cheese Pizza

pizza 710 kcal

Large Cheese Pizza and 10 Wings Special

menu coupons 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Regal Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Regal Restaurant items have calorie data?
Regal Restaurant currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Regal Restaurant?
The lightest item currently tracked is Steak Quesadilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Regal Restaurant calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Regal Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.