Nutrition Breakdown
Refuge Cafe Calories — Lowest to Highest
Browse calorie values for Refuge Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Refuge Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | China Green | green & green | USDA | 1 kcal |
| 2 | Ginger Lemon | iced tea | USDA | 1 kcal |
| 3 | Iced Tea | espresso | USDA | 2 kcal |
| 4 | Moroccan Mint | green & green | USDA | 7 kcal |
| 5 | Espresso Shots | espresso | USDA | 9 kcal |
| 6 | Hot | coffee | USDA | 12 kcal |
| 7 | Red Zen | herbal | USDA | 12 kcal |
| 8 | Rooibos | rooibos | USDA | 13 kcal |
| 9 | Rooibos Latte | tea lattes | USDA | 13 kcal |
| 10 | Blue Flower Earl Grey | black & black | USDA | 14 kcal |
| 11 | Ginger Lemon | herbal | USDA | 21 kcal |
| 12 | Lemon Mate | mate | USDA | 22 kcal |
| 13 | Angry Orchard "Crisp" | beer | USDA | 33 kcal |
| 14 | Caramel Latte | espresso | USDA | 43 kcal |
| 15 | Latte | espresso | USDA | 43 kcal |
| 16 | Vanilla Latte | espresso | USDA | 43 kcal |
| 17 | Strawberry Peach | smoothies | USDA | 46 kcal |
| 18 | Mem Tea | espresso | USDA | 55 kcal |
| 19 | Blue Mango | smoothies | USDA | 60 kcal |
| 20 | Mocha, white mocha | espresso | USDA | 64 kcal |
| 21 | Green | iced tea | USDA | 145 kcal |
| 22 | Beef Nasty | lunch | USDA | 155 kcal |
| 23 | Heart Attack | espresso | USDA | 164 kcal |
| 24 | Rapscallion Lager | beer | USDA | 171 kcal |
| 25 | Americano | espresso | USDA | 176 kcal |
| 26 | Fries | lunch | USDA | 179 kcal |
| 27 | Sweet Potato | lunch | USDA | 191 kcal |
| 28 | Pumpkin Spice Lattes | tea lattes | Estimated | 215 kcal |
| 29 | Eggplant Fries | lunch | USDA | 218 kcal |
| 30 | Club Refuge | lunch | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bkfst Burritos
Vegan Burrito
Peanut Butter & Banana
Tea Latte
Yerba Mate Latte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Refuge Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Refuge Cafe items have calorie data?
What is the lowest-calorie item at Refuge Cafe?
Are Refuge Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.