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Nutrition Breakdown

Reflection Calories — Lowest to Highest

Browse calorie values for Reflection menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 10 Estimated: 57

Lowest Calorie Items at Reflection

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Land-Lover Cheesesteak sandwiches Estimated 10 kcal
2 Seared Coffee Crusted Duck entrees Estimated 40 kcal
3 Hunter’s Pie happy hour bar menu USDA 50 kcal
4 Mussels happy hour bar menu USDA 93 kcal
5 Tuna Salad Stuffed Tomato sandwiches Estimated 180 kcal
6 Southern Cobb happy hour bar menu USDA 190 kcal
7 Shrimp Scampi Pizza happy hour bar menu USDA 192 kcal
8 Baked French Onion Soup soups & appetizers Estimated 220 kcal
9 Ham Slider Melts happy hour bar menu USDA 220 kcal
10 Snapper Soup soups & appetizers Estimated 220 kcal
11 Soup Du Jour soups & appetizers Estimated 220 kcal
12 Tuna Salad Stuffed Tomato happy hour bar menu USDA 221 kcal
13 Pulled Brisket Poutine happy hour bar menu USDA 260 kcal
14 Spinach Dip happy hour bar menu USDA 329 kcal
15 6 oz. Filet Mignon steak entrees Estimated 390 kcal
16 7 oz. Culotte steak entrees Estimated 390 kcal
17 7 oz. Hanger steak entrees Estimated 390 kcal
18 7 oz. Local Flat Iron steak entrees Estimated 390 kcal
19 Athens salads Estimated 390 kcal
20 BBQ Stuffed Yam small plates Estimated 390 kcal
21 Baked Tomato Bisque soups & appetizers Estimated 390 kcal
22 Beef Stroganoff entrees Estimated 390 kcal
23 Calves Liver entrees Estimated 390 kcal
24 Classic Caesar salads Estimated 390 kcal
25 Eggplant Lasagna Stack entrees Estimated 390 kcal
26 Fall Harvest flatbreads Estimated 390 kcal
27 Fried Pickles soups & appetizers Estimated 390 kcal
28 Fried Pickles happy hour bar menu Estimated 390 kcal
29 Goat Cheese Stuffed Dates soups & appetizers Estimated 390 kcal
30 Honey Ginger Garlic Salmon entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black & Bleu Burger

custom blended burgers 620 kcal

Mac-n-Cheese Burger

custom blended burgers 620 kcal

Mac-n-Cheese Burger

happy hour bar menu 620 kcal

Reflections Original Burger

custom blended burgers 620 kcal

Whiskey Burger

custom blended burgers 620 kcal

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L

Le Cafe Coffee

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Reflection Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Reflection items have calorie data?
Reflection currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Reflection?
The lightest item currently tracked is Land-Lover Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Reflection calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Reflection full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.