Nutrition Breakdown

Reef's Kitchen Calories — Lowest to Highest

Browse calorie values for Reef's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

31 kcal

Highest Item

543 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Reef's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Daily Selection small sides USDA 31 kcal
2 Pumpkin soups USDA 38 kcal
3 Fabouleh salads USDA 80 kcal
4 Baba Ghanouj starters USDA 94 kcal
5 Mejadarra sides USDA 118 kcal
6 Jerusalem Shishlik entrees USDA 125 kcal
7 Mix salads USDA 125 kcal
8 Beef Kebab pita sandwiches USDA 132 kcal
9 Kebab entrees USDA 132 kcal
10 Lamb Kebab pita sandwiches USDA 132 kcal
11 Grilled Chicken entrees USDA 151 kcal
12 Smoked Eggplant and Peppers starters USDA 167 kcal
13 Fries sides USDA 176 kcal
14 Ice Cream semolina USDA 186 kcal
15 Hummus starters USDA 200 kcal
16 Grilled Chicken pita sandwiches USDA 225 kcal
17 Grape Leaves starters USDA 228 kcal
18 Schnitzel entrees USDA 268 kcal
19 Couscous entrees USDA 340 kcal
20 Basbousa semolina USDA 368 kcal
21 Falafel starters USDA 433 kcal
22 Sampler starters USDA 482 kcal
23 Falafel pita sandwiches USDA 514 kcal
24 Halva Cookies semolina USDA 543 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Halva Cookies

semolina 543 kcal

Falafel

pita sandwiches 514 kcal

Sampler

starters 482 kcal

Falafel

starters 433 kcal

Basbousa

semolina 368 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Reef's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Reef's Kitchen items have calorie data?
Reef's Kitchen currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Reef's Kitchen?
The lightest item currently tracked is Daily Selection at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Reef's Kitchen calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Reef's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.