Nutrition Breakdown

Reef Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for Reef Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

137 / 137 items resolved USDA database: 25 Estimated: 112

Lowest Calorie Items at Reef Restaurant & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak desserts Estimated 10 kcal
2 Philly Cheesesteak summer additions Estimated 10 kcal
3 Steamed Cabbage signature side dishes $4.95 each Estimated 10 kcal
4 Tea hot beverage Estimated 10 kcal
5 Coffee Or Hot Cocoa hot beverage Estimated 40 kcal
6 Try A Flavored Daiquiri frozen drinks $10 USDA 43 kcal
7 Caribbean Cosmo specialty drinks USDA 46 kcal
8 Tropical Escape specialty drinks USDA 55 kcal
9 Sweet Nectar specialty drinks USDA 56 kcal
10 French Mojito specialty drinks USDA 61 kcal
11 Pineapple Mojito specialty drinks USDA 61 kcal
12 Mango Mojito specialty drinks USDA 62 kcal
13 Jamaican Pepper Shrimp appetizers USDA 73 kcal
14 Regular Ritas margarita USDA 75 kcal
15 Coconut Curry Mussels appetizers USDA 81 kcal
16 Littleneck Clams appetizers USDA 88 kcal
17 Calamari Fritti appetizers USDA 92 kcal
18 Caribbean Lemonade specialty drinks USDA 93 kcal
19 Chicken Tenders appetizers USDA 106 kcal
20 Coconut Shrimp appetizers USDA 113 kcal
21 Tropical Fruit Punch juices $3 Estimated 140 kcal
22 Pineapple Mai Tai specialty drinks USDA 149 kcal
23 Pina Colada frozen drinks $10 USDA 151 kcal
24 Grilled Fruit & Walnut Salad summer additions Estimated 160 kcal
25 Grilled Fruit & Walnut Salad soup & salad Estimated 160 kcal
26 Traditional Caesar Salad soup of the day or salad Estimated 180 kcal
27 Traditional Caesar Salad soup & salad Estimated 180 kcal
28 Tropical Mixed Green Salad soup & salad Estimated 180 kcal
29 Crispy Wings appetizers USDA 202 kcal
30 Chicken Cheesesteak summer additions Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Reef Burger*

sandwiches 620 kcal

Turkey Burger*

sandwiches 620 kcal

Rasta Pasta

house specialties 560 kcal

Rasta Pasta

house specialties 560 kcal

Rasta Pasta

house specialties 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Reef Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Reef Restaurant & Lounge items have calorie data?
Reef Restaurant & Lounge currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Reef Restaurant & Lounge?
The lightest item currently tracked is Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Reef Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Reef Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.