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Nutrition Breakdown

Redzone Grill Calories — Lowest to Highest

Browse calorie values for Redzone Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

24 kcal

Highest Item

420 kcal

43 / 43 items resolved USDA database: 40 Estimated: 3

Lowest Calorie Items at Redzone Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Our House Salad zone of greens USDA 24 kcal
2 Baby Baker Potatoes on the sideline $2.99 USDA 57 kcal
3 Fresh Steamed Veggies on the sideline $2.99 USDA 65 kcal
4 Baked Lobster Tail red zone entrées USDA 80 kcal
5 Grilled Mahi - Mahi red zone entrées USDA 88 kcal
6 Louisiana Pasta red zone entrées USDA 89 kcal
7 Steamed Crab Legs And Shrimp red zone entrées USDA 90 kcal
8 Steamed Shrimp Or Popcorn Shrimp pregame munchies USDA 90 kcal
9 Marinated Salmon red zone entrées USDA 99 kcal
10 Seafood Sampler red zone entrées USDA 106 kcal
11 Grilled Chicken red zone entrées USDA 131 kcal
12 Chips And Salsa pregame munchies USDA 142 kcal
13 Chips And Salsa pregame munchies USDA 143 kcal
14 Chicken Wings Or Boneless Wings pregame munchies USDA 150 kcal
15 Chicken Philly our famous subs, sandwiches, and wraps USDA 172 kcal
16 Tony's Steak And Cheese Sub our famous subs, sandwiches, and wraps USDA 183 kcal
17 Seasoned Fries on the sideline $2.99 USDA 188 kcal
18 Fish & Chips red zone entrées USDA 195 kcal
19 Say Say's Buffalo Chicken Sub Or Sandwich our famous subs, sandwiches, and wraps USDA 201 kcal
20 Crispy Fried Clam Strip pregame munchies USDA 202 kcal
21 Quesadilla pregame munchies USDA 202 kcal
22 Louisiana Pasta red zone entrées USDA 203 kcal
23 Ribeye Steak red zone entrées USDA 214 kcal
24 Egg-Stra Special Burger our touchdown burgers USDA 216 kcal
25 Cheese Fries pregame munchies USDA 221 kcal
26 Build Your Own Burger our touchdown burgers USDA 222 kcal
27 Crab Cake Sandwich our famous subs, sandwiches, and wraps USDA 231 kcal
28 Crispy Fried Calamari pregame munchies USDA 234 kcal
29 California Wrap our famous subs, sandwiches, and wraps USDA 241 kcal
30 Stadium Nachos pregame munchies USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Fries

pregame munchies 420 kcal

Stadium Nachos

pregame munchies 390 kcal

Stadium Nachos

pregame munchies 390 kcal

Build Your Own Burger

our touchdown burgers 371 kcal

Mozzarella "Yard" Sticks

pregame munchies 325 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redzone Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redzone Grill items have calorie data?
Redzone Grill currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redzone Grill?
The lightest item currently tracked is Our House Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redzone Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redzone Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.