Nutrition Breakdown

Redwood Cafe Calories — Lowest to Highest

Browse calorie values for Redwood Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

149 / 149 items resolved USDA database: 58 Estimated: 91

Lowest Calorie Items at Redwood Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 New York Steak and Eggs all day breakfast Estimated 10 kcal
3 Steak and Cilantro Empanadas appetizers Estimated 10 kcal
4 Stir Fried Steak entrees USDA 26 kcal
5 Grilled Chicken Breast sandwiches USDA 37 kcal
6 Garden Burger vegetarian sandwiches USDA 51 kcal
7 Grilled Turkey and Jalapeno Jack sandwiches USDA 57 kcal
8 Turkey Melt sandwiches USDA 57 kcal
9 Swiss and Mushroom Burger sandwiches USDA 67 kcal
10 New York Steak Sandwich sandwiches USDA 79 kcal
11 Stir Fried Vegetables entrees USDA 92 kcal
12 Grilled Tofu Melt vegetarian sandwiches USDA 94 kcal
13 Tofu Fajitas entrees USDA 94 kcal
14 Bowl of Chili and House Salad salads and soups USDA 100 kcal
15 Mac and Cheese entrees USDA 110 kcal
16 Teriyaki Bowl entrees USDA 113 kcal
17 Chicken Fajitas entrees USDA 119 kcal
18 Grilled Chicken Pesto Sandwich sandwiches USDA 119 kcal
19 Spinach Taglarini entrees USDA 121 kcal
20 Chicken BLTA sandwiches USDA 122 kcal
21 Black Bean Burrito redwood wraps USDA 129 kcal
22 Philly Steak Sandwich sandwiches USDA 130 kcal
23 Chicken Burrito redwood wraps USDA 135 kcal
24 Fresh Fruit all day breakfast Estimated 140 kcal
25 Granola with Vanilla Yogurt and Fruit all day breakfast Estimated 140 kcal
26 Butternut Squash Ravioli's entrees USDA 144 kcal
27 Fresh Steamed Vegetables entrees USDA 151 kcal
28 Cobb Club Sandwich sandwiches USDA 156 kcal
29 Linguini with Clams entrees USDA 162 kcal
30 Grilled Tempeh Burger vegetarian sandwiches USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

all day breakfast 640 kcal

Ace BLT Sandwich

all day breakfast 470 kcal

2 Eggs Any Style with Chicken Apple Sausage

all day breakfast 430 kcal

Chicken Avocado Quesadillas

appetizers 430 kcal

Spicy Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redwood Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redwood Cafe items have calorie data?
Redwood Cafe currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redwood Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redwood Cafe calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redwood Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.