Nutrition Breakdown

Redstone Rocket Calories — Lowest to Highest

Browse calorie values for Redstone Rocket menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Redstone Rocket

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Mushrooms pizza USDA 7 kcal
3 Philly Cheese Steak hot platter Estimated 10 kcal
4 Soups soups USDA 20 kcal
5 Tea beverages USDA 34 kcal
6 Green Peppers pizza USDA 47 kcal
7 Chicken Pie pizza USDA 119 kcal
8 Regular Slice pizza USDA 164 kcal
9 Taco Pizza pizza USDA 170 kcal
10 Sicilian Pizza pizza USDA 204 kcal
11 Extra Toppings pizza USDA 253 kcal
12 Sausage pizza USDA 253 kcal
13 Assorted Bagels breads & muffins USDA 264 kcal
14 Stuffed Pizza pizza USDA 296 kcal
15 Assorted Muffins breads & muffins USDA 306 kcal
16 Sicilian Slice pizza USDA 357 kcal
17 Assorted Danishes breads & muffins USDA 374 kcal
18 Hot Chocolate beverages USDA 381 kcal
19 Baked Shells baked platters Estimated 390 kcal
20 Baked Ziti baked platters Estimated 390 kcal
21 Cheese pizza Estimated 390 kcal
22 Eggplant hot platter Estimated 390 kcal
23 Eggplant Parmigiana hot platter Estimated 390 kcal
24 Eggplant Rollitini baked platters Estimated 390 kcal
25 Extra Cheese pizza Estimated 390 kcal
26 Filet Of Flounder hot platter Estimated 390 kcal
27 Fried Shrimp hot platter Estimated 390 kcal
28 Lasagna baked platters Estimated 390 kcal
29 Manicotti baked platters Estimated 390 kcal
30 Meatball hot platter Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunchpad Special

pizza 556 kcal

Pepperoni

pizza 464 kcal

Chicken Cutlet

hot platter 430 kcal

Chicken Parmigiana

hot platter 430 kcal

Donuts

breads & muffins 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redstone Rocket Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redstone Rocket items have calorie data?
Redstone Rocket currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redstone Rocket?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redstone Rocket calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redstone Rocket full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.