Nutrition Breakdown

Redstone Cafe Calories — Lowest to Highest

Browse calorie values for Redstone Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

312 / 312 items resolved USDA database: 45 Estimated: 267

Lowest Calorie Items at Redstone Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiji Water beverages Estimated 10 kcal
2 Herbal Tea coffee bar Estimated 10 kcal
3 Honest Tea beverages Estimated 10 kcal
4 Philly Cheese Steak Roll rolls & calzones Estimated 10 kcal
5 Poland Spring Water beverages Estimated 10 kcal
6 Tea coffee bar Estimated 10 kcal
7 Vitamin Water beverages Estimated 10 kcal
8 Tomatoes pasta toppings choice USDA 14 kcal
9 Roasted Peppers pasta toppings choice USDA 17 kcal
10 Broccoli pasta toppings choice USDA 24 kcal
11 Homemade Balsamic Vinaigrette salad dressing USDA 34 kcal
12 Onions pasta toppings choice USDA 38 kcal
13 Decaf Coffee coffee bar Estimated 40 kcal
14 Flavored Coffee coffee bar Estimated 40 kcal
15 French Roast Coffee coffee bar Estimated 40 kcal
16 Fat-Free Italian Dressing salad dressing USDA 47 kcal
17 Fat-Free Tomato Basil Dressing salad dressing USDA 47 kcal
18 Marinara pasta sauce choice USDA 48 kcal
19 Artichoke Hearts pasta toppings choice USDA 50 kcal
20 Lite Caesar Dressing salad dressing USDA 50 kcal
21 Portobello pasta main ingredient choice USDA 51 kcal
22 Sweet Peas pasta toppings choice USDA 56 kcal
23 Mushroom pasta main ingredient choice USDA 80 kcal
24 Spicy Arrabbiata pasta sauce choice USDA 80 kcal
25 Two Eggs Platter With Potatoes & Toast breakfast Estimated 85 kcal
26 A La Vodka pasta sauce choice USDA 89 kcal
27 Grilled Salmon salad ingredients $2.50 USDA 103 kcal
28 Fat-Free Ranch Dressing salad dressing USDA 107 kcal
29 Grilled Shrimp salad ingredients $2.50 USDA 110 kcal
30 Grilled Shrimp pasta main ingredient choice USDA 110 kcal
Nutrition sync is temporarily paused Missing official items: 267

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Ziti Pizza

pizzas 710 kcal

Baked Ziti Pizza

large pizzas 710 kcal

Cheese Pizza

pizzas 710 kcal

Cheese Pizza

large pizzas 710 kcal

Four Cheese (White) Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redstone Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redstone Cafe items have calorie data?
Redstone Cafe currently has calorie values for 312 of 312 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redstone Cafe?
The lightest item currently tracked is Fiji Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redstone Cafe calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 267 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redstone Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.