Nutrition Breakdown

Redsoup Calories — Lowest to Highest

Browse calorie values for Redsoup menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

33 kcal

Highest Item

454 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Redsoup

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drink drink USDA 33 kcal
2 Red Yukgaejang ... USDA 40 kcal
3 White Yukgaejang ... USDA 83 kcal
4 Garlic Pork Bossam ... USDA 118 kcal
5 Pork Bossam ... USDA 171 kcal
6 Soy Bean Noodles ... USDA 173 kcal
7 Beef Brisket Yukgaejang ... USDA 231 kcal
8 Beef Brisket Yukgaejang Meal ... USDA 231 kcal
9 Home Made Soondae ... USDA 287 kcal
10 Royal Yukgaejang ... USDA 329 kcal
11 Royal Yukgaejang Meal ... USDA 383 kcal
12 Yukgaejang Meal ... USDA 383 kcal
13 Marinated Ox Tail ... USDA 454 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marinated Ox Tail

... 454 kcal

Royal Yukgaejang Meal

... 383 kcal

Yukgaejang Meal

... 383 kcal

Royal Yukgaejang

... 329 kcal

Home Made Soondae

... 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redsoup Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redsoup items have calorie data?
Redsoup currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redsoup?
The lightest item currently tracked is Soft Drink at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redsoup calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redsoup full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.