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Nutrition Breakdown

Red's Pub & Grill Calories — Lowest to Highest

Browse calorie values for Red's Pub & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

2 kcal

Highest Item

625 kcal

54 / 54 items resolved USDA database: 30 Estimated: 24

Lowest Calorie Items at Red's Pub & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Dr. Pepper soda USDA 2 kcal
2 Ribeye Steak dinner entrees Estimated 15 kcal
3 Soup of the Day saturday prime rib USDA 20 kcal
4 Chicken Philly signature sandwiches USDA 41 kcal
5 Squirt soda USDA 42 kcal
6 Pepsi soda USDA 45 kcal
7 Mt. Dew soda USDA 46 kcal
8 Mt. Dew soda USDA 46 kcal
9 Baumeister Orange soda USDA 50 kcal
10 Bourbon Steak Salad garden fresh salads Estimated 95 kcal
11 Chili saturday prime rib USDA 102 kcal
12 It's Gooda char-broiled burgers & grilled chicken USDA 122 kcal
13 Grilled Salmon Salad garden fresh salads Estimated 180 kcal
14 Side Salad garden fresh salads Estimated 180 kcal
15 Open-Faced Tenderlolin signature sandwiches USDA 190 kcal
16 Hot Dog kids menu USDA 211 kcal
17 The Mushroomer char-broiled burgers & grilled chicken USDA 222 kcal
18 Yellow Lake Perch friday night fish fry USDA 224 kcal
19 Extra Piece friday night fish fry USDA 233 kcal
20 Chicken Tenders classics USDA 250 kcal
21 Chicken Tenders kids menu USDA 250 kcal
22 Italian Beef signature sandwiches USDA 267 kcal
23 Diet soda USDA 272 kcal
24 Diet Pepsi soda USDA 272 kcal
25 Diet Sierrra Mist soda USDA 272 kcal
26 Diet Squirt soda USDA 272 kcal
27 Chicago Style Dog classics USDA 280 kcal
28 Reuben signature sandwiches USDA 282 kcal
29 Grilled Chicken Salad garden fresh salads Estimated 305 kcal
30 Mini Corn Dogs kids menu USDA 317 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Saturday Prime Rib

saturday prime rib 625 kcal

Cod Sandwich

classics 470 kcal

Chicken Quesadilla

appetizers 430 kcal

Chicken Tenders

appetizers 430 kcal

Cheese Quesadilla

kids menu 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red's Pub & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red's Pub & Grill items have calorie data?
Red's Pub & Grill currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red's Pub & Grill?
The lightest item currently tracked is Diet Dr. Pepper at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red's Pub & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red's Pub & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.