Nutrition Breakdown

Red's Fresh Food Calories — Lowest to Highest

Browse calorie values for Red's Fresh Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

93 / 93 items resolved USDA database: 35 Estimated: 58

Lowest Calorie Items at Red's Fresh Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak breakfast a la carte Estimated 10 kcal
2 Ham Steak and Eggs breakfast Estimated 10 kcal
3 Pellegrino Bottled Water drinks Estimated 10 kcal
4 Sparking Water drinks Estimated 10 kcal
5 Decaf Coffee drinks Estimated 40 kcal
6 Red's Chili red's homemade chili and dogs USDA 40 kcal
7 Regular Coffee drinks Estimated 40 kcal
8 2 Otis Spunkmeyer Cookies desserts USDA 50 kcal
9 Red's Spaghetti pastas USDA 51 kcal
10 Mahi Mahi Dinner dinners USDA 88 kcal
11 Kid's Spaghetti and Meatball Meal kid's meals USDA 113 kcal
12 Grilled Pita with Hummus sides and appetizers USDA 119 kcal
13 Grilled Veggies sides and appetizers USDA 119 kcal
14 Pasta Veggie Saute pastas USDA 119 kcal
15 Chili Mac red's homemade chili and dogs USDA 126 kcal
16 12 oz. Angus Rib Eye Steak Dinner dinners USDA 130 kcal
17 Iced Tea drinks Estimated 135 kcal
18 Fruit Punch Box drinks Estimated 140 kcal
19 Brownie Sundae desserts USDA 158 kcal
20 Cookie Sundae desserts USDA 158 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Red's House Salad salads Estimated 180 kcal
24 Side Salad salads Estimated 180 kcal
25 Soda drinks Estimated 180 kcal
26 Grilled Pita with Tzatziki sides and appetizers USDA 182 kcal
27 Chili Dog red's homemade chili and dogs USDA 191 kcal
28 Chicken Parmigiana Dinner dinners USDA 194 kcal
29 Pork Chops Dinner dinners USDA 195 kcal
30 Red's Fresh Cut Fries sides and appetizers USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Shake

drinks 620 kcal

Veggie Burger

pitas and sandwiches 620 kcal

BLT Sandwich

subs and sandwiches 494 kcal

Mahi Mahi and Avocado Sandwich

pitas and sandwiches 470 kcal

Red's Schnitzel Sandwich

subs and sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red's Fresh Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red's Fresh Food items have calorie data?
Red's Fresh Food currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red's Fresh Food?
The lightest item currently tracked is Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red's Fresh Food calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red's Fresh Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.