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Nutrition Breakdown

Red's Deli Calories — Lowest to Highest

Browse calorie values for Red's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

32 kcal

Highest Item

504 kcal

45 / 45 items resolved USDA database: 28 Estimated: 17

Lowest Calorie Items at Red's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Panini sandwiches & panini USDA 32 kcal
2 The Greenway try one of our famous deli combos USDA 91 kcal
3 Condiments deli sandwiches made to order USDA 140 kcal
4 Nachos Supreme deli specialties USDA 177 kcal
5 Cup haagn dazs ice cream break USDA 194 kcal
6 Bratwurst & Kraut deli specialties USDA 204 kcal
7 Two Scoop Ice Cream Sundae haagn dazs ice cream break USDA 221 kcal
8 Philly Cheese Steak deli specialties USDA 224 kcal
9 Cuban Sandwich deli specialties USDA 228 kcal
10 Express Wrap try one of our famous deli combos USDA 232 kcal
11 Herbed Chicken Panini sandwiches & panini USDA 235 kcal
12 Ice Cream Flavors haagn dazs ice cream break USDA 236 kcal
13 Italian Hoagie sandwiches & panini USDA 240 kcal
14 Meatball Sub sandwiches & panini USDA 255 kcal
15 Bread deli sandwiches made to order USDA 259 kcal
16 Panini De Parma sandwiches & panini USDA 267 kcal
17 Large Thin Crust (16”) uno’s hand tossed pizza USDA 274 kcal
18 Smoked Salmon deli specialties USDA 279 kcal
19 Fresh Baked Cookies red’s deli bakery Estimated 300 kcal
20 Italian Sausage & Peppers sandwiches & panini USDA 317 kcal
21 Bagels & Cream Cheese red’s deli bakery Estimated 320 kcal
22 Stromboli sandwiches & panini USDA 323 kcal
23 Individual Specialty Pizzas (8”) uno’s hand tossed pizza USDA 333 kcal
24 Cheese deli sandwiches made to order USDA 340 kcal
25 Nachos & Cheese deli specialties USDA 343 kcal
26 Cone haagn dazs ice cream break USDA 355 kcal
27 1/4 Lb All Beef Hot Dog deli specialties Estimated 390 kcal
28 Breakfast Quiche breakfast Estimated 390 kcal
29 Danish red’s deli bakery Estimated 390 kcal
30 Egg & Cheese Croissant breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

By The Slice

uno’s hand tossed pizza 504 kcal

Buffalo Wings (8)

deli specialties 500 kcal

Red’s Fried Sandwich

breakfast 470 kcal

Potato Cakes (2)

breakfast 420 kcal

Potato Pancake Scramble

breakfast 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red's Deli items have calorie data?
Red's Deli currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red's Deli?
The lightest item currently tracked is Veggie Panini at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red's Deli calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.