Nutrition Breakdown
Reds Cajun Kitchen Calories — Lowest to Highest
Browse calorie values for Reds Cajun Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
10 kcal
Highest Item
633 kcal
Lowest Calorie Items at Reds Cajun Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Maque Choux | entrees | USDA | 26 kcal |
| 3 | Tomato Bisque | medium plates | USDA | 29 kcal |
| 4 | Red Buddha Bagel Sandwich | brunch bagel sandwiches | USDA | 32 kcal |
| 5 | Andouille Stew | entrees | USDA | 35 kcal |
| 6 | Brunch Vidalia Onion Bisque | soups | USDA | 38 kcal |
| 7 | Coffee | drinks | Estimated | 40 kcal |
| 8 | Screamin' Green | brunch skillets and wraps | USDA | 47 kcal |
| 9 | Mexican Soda | drinks | USDA | 48 kcal |
| 10 | Red Buddha | brunch skillets and wraps | USDA | 55 kcal |
| 11 | Brunch Tomato Bisque | soups | USDA | 59 kcal |
| 12 | Granola and Yogurt | brunch sides | USDA | 84 kcal |
| 13 | Spinach Salad | medium plates | USDA | 84 kcal |
| 14 | Smoothie | drinks | USDA | 89 kcal |
| 15 | Jambalaya | entrees | USDA | 96 kcal |
| 16 | Shrimp Etouffee | entrees | USDA | 99 kcal |
| 17 | Shrimp and Grits | medium plates | USDA | 126 kcal |
| 18 | Spinach Salad | salads | USDA | 130 kcal |
| 19 | Spiced Pecan and Apple Salad | salads | USDA | 133 kcal |
| 20 | Meat Loaf | entrees | USDA | 134 kcal |
| 21 | Steak and Egg | brunch skillets and wraps | USDA | 146 kcal |
| 22 | Pulled Pork Sandwich | brunch sandwiches | USDA | 148 kcal |
| 23 | The Industry Standard | brunch skillets and wraps | USDA | 157 kcal |
| 24 | Swamp Hash | brunch skillets and wraps | USDA | 172 kcal |
| 25 | Soy Chorizo | brunch skillets and wraps | USDA | 173 kcal |
| 26 | Spiced Pecan and Apple Salad | medium plates | USDA | 182 kcal |
| 27 | Tomato Salad | salads | USDA | 188 kcal |
| 28 | Andouille Po' Boy | brunch sandwiches | USDA | 198 kcal |
| 29 | Tri-Tip Sandwich | brunch sandwiches | USDA | 224 kcal |
| 30 | Vidalia Onion Bisque | medium plates | USDA | 232 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wild Cajun Salmon Filet
The Heidi Bagel Sandwich
Pork Cracklin's
Bread Pudding
Pork Belly Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Reds Cajun Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Reds Cajun Kitchen items have calorie data?
What is the lowest-calorie item at Reds Cajun Kitchen?
Are Reds Cajun Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.